Slow Yoga & Sound Bath

YOGA AND CRYSTAL BOWL SOUND BATH AT EBB TIDE PARK: 300 Ebb Tide Ln Pismo Beach 93449
Donation based, pay what you can. Venmo: @oceanayoga

SATURDAY EVENINGS at 3:30-4:30 PM // ALL LEVELS WELCOME

Start your weekend with a relaxing and rejuvenating experience by joining us at Sensual Yoga & Sound Bath on the grassy bluff of Ebb Tide Park -

300 Ebb Tide Ln Pismo Beach 93449

What kind of yoga?

Yoga with Ana is a fluid type of practice which incorporates focus on spinal waves, somatic expression, and embodying the elements to infuse deep release of underlying tensions and activate our truest expressions.
Utilize the power of deep rest and mindful breaths and be guided into a state of rejuvenating healing. This 30 minute sensual yoga practice (all levels, relaxing) class will end with a 30 minute crystal bowl sound bath experience.

Crystal bowl sound healing is a transformative experience of being encompassed in healing tones associated with different organ and glandular systems and nerve complexes of the body. Peer-reviewed scientific research has shown sound baths to be helpful in easing anxiety, depression and even increasing peripheral blood flow and tissue recovery.
Combining the strengthening flow of Vinyasa yoga and relaxing, healing postures of yin yoga with the vibrational healing sounds of crystal bowls tuned to your seven chakras.

What to Expect:
-Opening meditation
-Breath work, aka pranayama
-Sensual Yoga flow to rejuvenate and strengthen the body
-Yin stretches for tension release
-Hands-on feel-good adjustments (optional)
-Aromatherapy
-Crystal bowl sound bath savasana (resting posture) by the shore
What to Bring:
-A Mexican blanket or large towel
-Yoga Mat
-Some blankets and mats will be provided
​-Layers: scarf, jacket, beanie, etc.
-Water bottle
-An open mind

We incorporate Nature as our natural yoga studio, our chrysalis.

Picture yourself on a grassy cove, surrounded by large cypress trees with the sun on your skin and smalll breeze in your hair while enjoying moving meditation, relaxing restorative postures, and then a bliss-filled Savasana by the sea.

This all-levels class offers a peaceful yet invigorating movement sequence to harmonize body, breath, & soul. Weaving together the basics of alignment, calming breath work, and a touch of creative nuance, you can expect fun and light-hearted offerings.

Asana (postures) variations will be offered throughout, to ensure accessibility for all.
Please bring your own Mexican blanket/large bed sheet and yoga mat if possible.

BEGINNER-FRIENDLY // SOME PREVIOUS YOGA EXPERIENCE RECOMMENDED // ALL-LEVELS WELCOME