OC Health & Wellness

Welcome to the OC Health and Wellness Meet Up! This group is for individuals who are interested in natural, holistic approaches to health, wellness and promoting overall well-being. Whether you are dealing with pain, weight issues, minor or chronic health issues, self confidence or just looking to improve your quality of life, this group is a supportive community where you can learn about different techniques such as mindfulness, pain relief, diet, weight loss, acupuncture, yoga, breath work, meditation and much more. Join us for workshops, discussions, seminars and events aimed at helping you find comfort, relief, longevity and regain control of your health. Let's come together to explore natural and effective ways to improve your overall health and wellness.