Free 1:1 Mindfulness-based Life Coaching Session for Women

I'm Jen, a qualified professional coach dedicated to guiding women who feel overwhelmed, struggle with self-doubt or imposter syndrome, and seek better work-life balance. If you feel disconnected from yourself, I’m here to help you rediscover clarity, purpose, empowerment, and confidence. Through personalized coaching sessions, you'll also gain practical tools to cultivate self-compassion and foster personal growth.
Join me for a free session at the time that works for you, and let's see how I can help you!

Is it really free?
Yes, 100%! During our first complimentary session, we’ll dive into your goals, challenges, and values, helping you reconnect with your inner strengths. This session offers a taste of what’s possible through coaching, and if you find it valuable, we’ll discuss customized coaching programs designed to create lasting growth and alignment in your life.

Don't see a time that works for you, email me at [email protected] to see how we can find a mutually convenient time to connect.

Before your virtual Session
Please make sure that you'll be taking this call in a quiet area, with no distractions, and openness to take part in this process. Be prepared to do the work.

Please make sure that you have a stable internet connection that will allow you to turn on your camera and mic. It is mandatory to have your camera on.

Testimonials

Nilam M - Jen's sessions are full of compassion, empathy and generosity. She listened to me so intently and without judgement but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen.

Val C. - Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humour, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgement.

Renee S - Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life.