Free 1:1 Mindfulness-based Life Coaching Session for Women

Hi, I’m Jen, a qualified professional coach passionate about supporting women who feel overwhelmed, struggle with self-doubt, or seek a better work-life balance. If you feel disconnected from your true self, this free session is an opportunity to begin rediscovering clarity, purpose, and empowerment. Together, we'll work to help you:

• Reconnect with your inner strength and values
• Gain practical tools for cultivating self-compassion and resilience
• Boost confidence and break through imposter syndrome
• Set actionable steps towards better balance in your life

Is it really free? Yes, 100%! The only thing I ask is your time, commitment, and openness to take part in this transformative process.

How to Join: Message me with your email, and I will send you a link to set up your virtual meeting.

Before Your Virtual Session:

• Find a quiet space with no distractions, so you can fully focus on yourself.
• Ensure you have a stable internet connection that supports video and audio.
• Turning on your camera is mandatory, as this helps us build a better connection.

I look forward to guiding you toward the clarity and balance you deserve!

Testimonials

Nilam M - Jen's sessions are full of compassion, empathy and generosity. She listened to me so intently and without judgement but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen.

Val C. - Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humour, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgement.

Renee S - Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life.