Self-Compassion Workshop

Self-Compassion Workshop
Free Event
Do you find yourself:

• Judging yourself harshly?
• Worrying about what others think of you?
• Struggling with self-doubt?
• Letting a fear of failure hold you back from trying?

This interactive workshop is a supportive space to explore these challenges and gain tools for overcoming them. Together, we will:

• Understand the role of self-compassion in our lives and how it differs from self-pity
• Learn practical tools to shift self-judgment into self-support
• Discover how self-compassion can empower us to take action and reduce fear
• Improve overall well-being through a focus on self-kindness

Join us for this empowering 45minute session, designed to help you navigate self-doubt and cultivate a more compassionate and resilient mindset.