Menopause Monday Facebook Live

Hello menopausal friends! 🌻

Each Monday at 12pm EST/9am PST I go live in my Menopause Mastery Facebook group. This is a private group for women in any stage of Menopause who want to learn more and gain support.

Please join me each Monday for a variety of topics that range from sleep issues, hormones, weight gain, journaling, insulin resistance, and so many more! You don't want to miss these amazing conversations we have!! You'll learn so many lifestyle hacks to help your menopause experience.

Your next step is to join the FB community, so you don't miss out on all these informational topics!! ❤️
Menopause Mastery Group | Facebook

Additionally, I have a free resource for you that will be super helpful in getting a sense of the timeline of your Menopause symptoms and tips on how to speak to your doctor about your options. It's called the Menopause Symptom Tracker.

Follow this link to get the free tracker:
Menopause Symptom Tracker

Thanks, Jennifer