Beginner's and Beyond Yoga with Moon Parks & Rec (indoors)

Yoga-curious or yoga-nervous? Then this is the class for you...No experience required! Instructor Jen Stratakis, E-RYT 500, will lead you through an hour-long class, which includes standing and seated poses, breathwork, and guided relaxation. Modifications are given to accommodate everyone. With regular practice, yoga can improve lung capacity, flexibility, cardiovascular endurance, mental calm, and more. Bring a mat, water bottle, and any other yoga props you may have. Blocks are especially helpful.

This class has a max participation number of 20 people. Please register online for the full 4-week session (moonparks.org) OR drop in for $12 cash per class. Exact change is appreciated.