Weekly gentle yoga Tuesdays 6:30

This class is designed for beginners and anyone seeking a slower, more mindful practice. We’ll focus on subtle movements, holding poses for longer to allow your body to fully release and relax.

Wilkins school community center
Regent Square
7604 Charleston Ave
Pittsburgh, PA 15218

Location: Room 105
Day: Tuesday evenings
Time: 6:30 – 7:30 PM
Cost: $15.00 per person

Expect:

Slow & Steady: A deliberate pace emphasizing peace and calm in both body and mind.
Fewer Poses: We’ll prioritize quality over quantity, giving each pose the attention it deserves.
Deep Stretches: Release tension and improve flexibility through gentle, supported stretches.
Mindful Breathing: Connect with your breath to cultivate a sense of inner stillness.
Stress Reduction: Leave feeling refreshed, rejuvenated, and ready to take on your day.
Perfect for:

Beginners: New to yoga or looking for a gentler practice.
Stress Relief: Anyone seeking a calming and grounding experience.
Improved Flexibility: Those wanting to increase their range of motion.
All Ages & Abilities: Adults of all fitness levels are welcome!
Come join us and discover the transformative power of gentle yoga. Let go of tension, find inner peace, and leave feeling refreshed and revitalized

https://wsccpgh.org/product/cheryl-palmer-weekly-gentle-yoga/Register