Gentle Mat Yoga Class - Free!

Join Jen Stratakis, E-RYT 500, for a gentle, beginner-friendly mat yoga class at Highmark Direct. Free to everyone, Highmark membership NOT required.

Bring a mat, a water bottle, and any other yoga props you may have. None are provided. Chairs are provided, if getting onto the floor may be a problem. This class is a combination of breathwork, seated and reclining poses, standing poses, and guided visualization.

Pre-registration by phone is required: Call 412-544-5267 to reserve your spot in this class.

Keep in mind that most of these classes are open to the public and not everyone is on Meetup. So there may be one person planning to attend according to Meetup, but the class is full or near full, in the real world. Always follow the sign-up instructions in the class/event description.