Gentle Yoga ($5 cash)

At Yoga H'Om, Gentle Yoga is a soothing, slower-paced practice that emphasizes relaxation, mindful movement, and gentle stretching. Ideal for beginners, those recovering from injury, or anyone looking for a calming experience, Gentle Yoga focuses on ease and comfort in each pose, with supportive modifications and props available as needed.

This class encourages deep breathing, body awareness, and stress relief, providing a restorative space to unwind and reconnect with yourself. Perfect for enhancing flexibility, balance, and mental clarity, Gentle Yoga is a nurturing practice suitable for all levels.

The studio has all the props you need, but if you have your own mat, please bring it. If you have not been to Yoga H'Om before, please arrive around 15 minutes early to review and sign the waiver, and get settled in before class begins.