Flow & Restore with Justine

Flow and Restore is a practice designed to encapsulate the strength, stability, and confidence-boosting qualities of Vinyasa Yoga, paired with the deeply nourishing, stress-relieving qualities of Restorative Yoga. The physical corner of class will include breathwork, focus on dynamic but comprehensive movement and yoga poses giving us the opportunity to come back into our body. The restful corner of class will be an invitation to drop in, to release and unwind through breath, guided relaxation, and reflection.
Fine tune your vessels and explore the practice of radical rest.

Weekly / Mondays / 6PM
Settle into your week with this uplifting practice and unique teacher.
Drop-in: $15 minimum / 10-Class Punch Cards: $135