Saturday Night Sweat - 5Rhythms guided Wave

1st Saturday of the month

Saturday Night Sweat is a guided 5Rhythms Wave, beginners and experienced movers welcome alike.

Cost £20 on the door or £18–£12 in advance

We dance the 5Rhythms, a simple yet profound movement map: Flowing, Staccato, Chaos, Lyrical, and Stillness. Even if you are self-conscious, or wild, even if you think you're too old, too big, too small, too unfit, even if you think you can't dance, you are welcome. Everyone who wants to move is welcome. This is a practice that everyone can engage in, there are no steps to learn, instead, it’s about learning to listen to ourselves.

Any questions to the organiser Beam: [email protected]