Moms Dance for Postpartum Healing: Vienna

## Dance Your Way to Healing, Mamas!

Are you a Vienna mom navigating the waves of postpartum depression? You're not alone! Join our supportive dance community designed to uplift your spirits and connect you with other amazing mamas.
Bloom with Dance Therapy:
Our weekly sessions are more than just fun moves! Enjoy professional dance therapy designed to:

• Boost your mood: Dance releases endorphins, those happy hormones we all crave.
• Reduce stress: Let go of worries and find calm in rhythmic movement.
• Reconnect with your body: Rediscover your strength and grace.
  Find Strength in Community:
  Share your journey with understanding mothers who "get it". Build friendships in a supportive and judgment-free environment.
  Expert Guidance:
  Our sessions are led by a certified dance instructor specializing in postpartum care, ensuring you receive the professional support you deserve.
  Holistic Wellness Awaits:
  Go beyond dance! We offer additional resources like:
• Wellness tips: Discover ways to nourish your mind and body.
• Guided meditations: Find inner peace and mindfulness.
• Local support services: Connect with valuable resources in Vienna.

️ Schedule & Location: ️

• Mondays & Thursdays: 10:00 AM
• Otto-Bauer-Gasse 24/1/5, 1060 Vienna (Easy to find!)

✨ Mamá Ludi's Story: ✨ Our group is a part of Mommylicious Dance, founded by Mamá Ludi. She experienced postpartum depression firsthand and wants to support other Austrian moms through the healing power of dance.
Ready to dance your way to a happier you? No matter where you are on your journey, we're here for you. Let's heal together, one step (or shimmy) at a time!
#PostpartumHealing #DanceTherapyVienna #MommyliciousDance