Weekly fitness walk/Marche hebdomadaire

IGoal of this weekly fitness walking is to help each other workout.

Things you should know about these activities:

the workout will continue in winter however we won’t workout in lower than -20.
• wear all season and waterproof sneakers (or short winter boots) and winter socks so you can walk comfortably during winter
• once a month we will meet up for coffee or for an indoor activity
• meet-up is in front of the main entrance of Shenkhman
• parking is available in front of Shenkhman or in the plaza

Tips: I did a bit of research online on fitness walking and three items came up often:

• hydration: they emphasize on the importance to hydrate the night before and the day of the workout.

• pace: they recommend to start slow and find a pace that you can maintain

• stretching: they recommend we stretch before and after the workout