Burnaby Lake - Ambleside Park Loop

** Please read all the information about a ride before signing up.**
------------ BICYCLE HELMETS ARE MANDATORY FOR ALL RIDES. ------------
Biking is weather-dependent. At times last-minute changes may be posted. Be sure to check for updates the night before and the morning of a ride.
THE RIDE: https://ridewithgps.com/routes/41215087
https://www.komoot.com/tour/1959104990
This is a loop ride crossing 3 bridges. From Burnaby Lake, we take the Central Valley Greenway to False Creek, stopping on Ontario and 7th, for coffee. We next head over the Burrard St. Bridge, along English Bay, around Lost Lagoon and over the Lions Gate Bridge to Ambleside Park where we stop for lunch. To return we take the Spirit Trail across the North Shore, cross the Iron Workers Memorial Bridge, travel along Skeena, east on Union then south on Carleton and Gilmore to The CVG and back to Burnaby Lake. The route is about 95% paved roads and bike paths with a small section of unpaved trails.

Difficulty: Moderate / Hard if you have been biking regularly. There are some hills on this route.
Distance: 53.6km.
Expected Duration: 5.5 Hrs.
Bring: snacks/water and pack a lunch or buy something at Ambleside.
Meet Up Location: Burnaby Lake Rugby Club parking lot.
Dave's Mobile: (604) 317-9073

Please be aware: all members and guests cycle at their own risk. We are not liable for any mishaps and we do not have any medical training. Please be responsible for yourself and follow all cycling rules and the leader’s directions.
Please be sure your bike is in good condition, tires are inflated and brakes are in good working order before arriving at the starting point. Carrying a Repair Kit and an extra inner tube is recommended. To help you to be seen and heard on the road, the following equipment is also recommended: a bell, flashing front and back lights or reflectors and a mirror.
Our goal is for you to enjoy your ride and have you arrive at the end safe, happy, and satisfied with your leader as well as your outing.