Forward Stroke Paddling Technique | Free Sea Kayaking Virtual Training

Forward paddling is the most important technique we have and it's always worth focusing and developing further...

Let's have a brief look at the fundamentals of an efficient forward stroke paddling technique in Sea Kayaking.

After 25+ years of paddling, I'm still tweaking, developing and changing things in my own forward stroke paddling technique. The learning definitely never stops and this short video highlights just a few of the basics.

Forward paddling technique is the motion we do the most and developing it can really make a difference in being able to paddle further, more powerfully and to build that extra reserve when the wind picks up, when we want to make an open crossing, or spend the extra time playing in a tide race of in the surf.

A correct stroke motion on your forward paddling technique engages all your large group muscles in your body, such as legs, abs, and the back muscles, for a total workout.

Paddling forward is never about moving your hands and pulling towards you, in contrary, one must push forward like a boxer.

Because the forward stroke appears to be somewhat intuitive to most people, it's often a stroke we overlook the most.

Forward paddling stroke is a complex strokes, that is composed of 3 phases:

1. Preparation/Rotation phase
2. Power/Pushing phase
3. Recovery phase

Other coaches refer to these 3 phases as CPR:

1. Catch
2. Push
3. Release

Practicing a correct forward stroke will minimize the toll on your body and prevent carpal tunnel injuries in wrist and other sensitive body joints from repetitive movement.

Constantin has been an American Canoe Association Coastal Kayak Instructor and Trip Leader at Level 3 for many years and has decades of experience teaching kayaking and racing kayaks and canoes. An outdoor adventurer specialized in human-powered sports, Constantin has travel the world and has been a happy camper for 25+ years.

Here's an excellent video from kayak instructor Dave with Hightide Switzerland that covers the Forward Stroke Paddling Technique.

Click this link below to see the video free of charge on YouTube.

Forward Stroke Paddling Technique Video Tutorial

My advice to you is to take a formal kayaking class to learn more and practice, and receive live, tailored feedback on your technique, even if you have been paddling for many years. Expert advice cost less than the doctor bill... :) Send me an email to schedule a private or group class.

Thanks for watching and please let us know your thoughts in the comment section below. Many thanks!

Constantin,
ACA L3 Certified Kayak Instructor & NOLS Wilderness First Aid

www.oakgeosciences.com

Born to paddle... see you on the water!