Flagstaff Fierce Femmes: Outdoor Female Fitness and Empowerment

Welcome to Flagstaff Fierce: Female Fitness & Empowerment! This group is for women, or those who identify as female, who are looking to connect with like-minded individuals while focusing on their health and well-being. We meet weekly to share in mindfulness, functional fitness, and discussion to facilitate connection and growth. Whether you're a beginner or a seasoned athlete, this group is a supportive and empowering space for women of all fitness levels. Join us to get motivated, inspired, and empowered to become the strongest version of yourself!
This group is guided by Koren, a female fitness professional and health coach, with over 16 years of experience in the wellness industry. All you need is a body, and an optional weighted vest or backpack. Functional equipment will be available for use (also optional, as all the movements are body-weight appropriate as well).
This group is intended to be an outdoors fitness group, however, should weather be too inclement, we have the option to head indoors to Joe C Montoya Recreation Center, where they have a lovely gym to use.