What we’re about
Welcome to Outdoor Movement & Community Empowerment Group in Phoenix, AZ!
This group is based on outdoor activities to cultivate intentional connection with nature, ourselves, and each other in aims of uplifting each other and pursuing balance during this mental health crisis. This started as a men's group, but there is interest from women too, so we are making this a general outdoor group and will host weekly and monthly groups for men, women, and coed, all within the main umbrella of this group! Tell your friends. All are welcome.
In all groups, the cadence will be to do an activity (hiking, rock climbing, paddle boarding, yoga, breathwork, short walks, skiing, etc.), and then circle up to have a laid back and guided support circle to support each other on the deeper levels of life.
This group is sponsored by Speak Your Mind, a mental health awareness non-profit organization who supports the elevation of all through outdoor empowerment groups in local communities around the USA. To learn more, visit their linktree here: https://linktr.ee/taketimespeakyourmind.
All groups are donation based and no one will be turned away for any reason.
This group is dedicated to fostering a supportive and empowering community of like-minded people who prioritize their mental, physical and spiritual well-being.
All beliefs, ages, etc. are welcome.
Mario, Dan and Kyle will continue to host men's and coed groups groups. If any women are interested in starting and leading a women's group, or if anyone has questions, please contact Mario at (808) 855-8831.
Much love, connection, elevation and peace to ALL!
Upcoming events (4+)
See all- Phoenix Soul Sisters Hike/Community Circle8A Quartz Ridge Trail @ 32nd st., Phoenix, AZ
Welcome to Phoenix Soul Sisters Hike/Community Circle
Join us at Quartz Ridge Trail for some movement in nature, connection with sisters and support. This event offers a safe space for open discussions, grounding, and bonding. Whether you're seeking support, inspiration, or simply a sense of community, our women’s hike is the perfect place to nurture your soul in nature. Don't miss out on this opportunity to embrace sisterhood, empowerment and self-love! We can't wait to see you there!When: Occurring every two weeks, from 8:30am-11:00am
Where: Quartz Ridge Trail (#8A) at Phoenix Mountain Preserve. Easy-Moderate ~3.5-mile
Agenda: Meet in the Starbucks parking lot by 8:15am, community circle at start of hike, hike ~3 miles, end ~11:00am.
What to bring: Hiking shoes, snacks, water, small towel to sit on, sunscreen and your beautiful self!
Why: Speak Your Mind is an organization with a mission to create uplifting spaces in nature for members of our local community to disconnect from busy life and move, connect, and empower each other as we all strive to elevate to a higher level of physical, mental and spiritual health. We do this by marrying outdoor movement (rock climbing, hiking, biking, simple walks outside, etc.) with the powerful support of community support circles.
Speak your Mind is here with a simple promise: to make you feel calmer, supported and empowered to live your best life by inviting you outside to connect with yourself, Mother Nature, and other beautiful souls walking the same path as you. To learn more/donate:
https://linktr.ee/taketimespeakyourmindAll groups are donation-based.
No one will be turned away. All beliefs are welcomed.
Any questions please contact Elizabeth (623) 205-7042.Notes: Please RSVP and if you can't make it, cancel your reservation.
Fill out this form prior to attending the event. Please note, you only fill this out once. https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability - Urban Yoga & Speak Your Mind Class & Community Circle!Urban Yoga Wellness, Phoenix, AZ
What:
A partnership between Urban Yoga and Speak Your Mind, a mental health awareness non profit organization to create a relaxing and revitalizing experience of movement, connection, and community.When:
Join us for a mindful movement flow class, followed by a laid back, but structured and safe community circle led by Madeline!
10-11am: Yoga
11-12pm: Community CircleWhere: Urban Yoga
2024 N 7th St #201, Phoenix, AZ 85006The focus of this group:
- Self-development
- Community & Meaningful Connection
- Supporting others on the deeper levels of life
This group was birthed from the struggles of men in our community and is now supported by a nonprofit organization for mental health (Linktree here to learn more: https://linktr.ee/taketimespeakyourmind) with a mission to support mental and physical well-being for ALL.
All events are non-denominational and standard cost of $19 per person, with $8 off if you use the discount code "SYM". https://momence.com/s/108254606
If you'd like to donate more to SYM's mission, you can do so here
(100% tax deductible)
Donation link: https://secure.givelively.org/donate/angels-for-angels/speak-your-mindLiability Waiver to fill out before your first SYM event: https://form.jotform.com/242207035182144
For any questions, please contact Madeline at 602-277-9642
- Coed Hape CeremonySelleh Park, Tempe, AZ$33.00
What:
Speak Your Mind, a mental health awareness non profit organization to create a relaxing and revitalizing experience with connection, community and grounding by sharing Hape.What is Hape:
Hapé is a sacred shamanic snuff medicine with profound healing effects. Hapé is made from different medicinal plants for different purposes – to induce visions, increase energy, ground and can enhance the senses of the aromatic fragrances of each blend.As a Brazilian decendent, this medicine calls to me deeply as a medicine carrier. The medicine runs thru my soul and represents my culture and heritage. When in ceremony I represent the jungle and the hape blow is the wind of the forest.
Please come and experience the spirit of the jungle though hape,When:
December 7th
10-12:30pm: Community Circle and Hape circleWhere: Selleh Park
2499 S Los Feliz Dr Tempe, AZWhat to do and bring:
Blanket or yoga mat
Pillow
Water
P.S. Please do not eat at least 1hr prior to the eventThe focus of this group:
- Self-development
- Community & Meaningful Connection
- Supporting others on the deeper levels of life
This group was birthed from the struggles of men in our community and is now supported by a nonprofit organization for mental health (Linktree here to learn more: https://linktr.ee/taketimespeakyourmind) with a mission to support mental and physical well-being for ALL.
All events are non-denominational and standard cost of $33 per person.
If you'd like to donate more to SYM's mission, you can do so here
(100% tax deductible)
Donation link: https://secure.givelively.org/donate/angels-for-angels/speak-your-mindLiability Waiver to fill out before your first SYM event: https://form.jotform.com/242207035182144
For any questions, please contact Adriane 408-4642875
- Phoenix Soul Sisters Hike/Community Circle8A Quartz Ridge Trail @ 32nd st., Phoenix, AZ
Welcome to Phoenix Soul Sisters Hike/Community Circle
Join us at Quartz Ridge Trail for some movement in nature, connection with sisters and support. This event offers a safe space for open discussions, grounding, and bonding. Whether you're seeking support, inspiration, or simply a sense of community, our women’s hike is the perfect place to nurture your soul in nature. Don't miss out on this opportunity to embrace sisterhood, empowerment and self-love! We can't wait to see you there!When: Occurring every two weeks, from 8:30am-11:00am
Where: Quartz Ridge Trail (#8A) at Phoenix Mountain Preserve. Easy-Moderate ~3.5-mile
Agenda: Meet in the Starbucks parking lot by 8:15am, community circle at start of hike, hike ~3 miles, end ~11:00am.
What to bring: Hiking shoes, snacks, water, small towel to sit on, sunscreen and your beautiful self!
Why: Speak Your Mind is an organization with a mission to create uplifting spaces in nature for members of our local community to disconnect from busy life and move, connect, and empower each other as we all strive to elevate to a higher level of physical, mental and spiritual health. We do this by marrying outdoor movement (rock climbing, hiking, biking, simple walks outside, etc.) with the powerful support of community support circles.
Speak your Mind is here with a simple promise: to make you feel calmer, supported and empowered to live your best life by inviting you outside to connect with yourself, Mother Nature, and other beautiful souls walking the same path as you. To learn more/donate:
https://linktr.ee/taketimespeakyourmindAll groups are donation-based.
No one will be turned away. All beliefs are welcomed.
Any questions please contact Elizabeth (623) 205-7042.Notes: Please RSVP and if you can't make it, cancel your reservation.
Fill out this form prior to attending the event. Please note, you only fill this out once. https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability
