What we’re about
Hello everyone,
I’m inspired by the practices of Hatha, Vinyasa and Yin. I also include Pranayama (breathing techniques) and Meditation. My yoga style is slow, allowing enough time to really feel the pose and develop strength and flexibility in it.
Join me this winter for a relaxing class which combines the benefits of slow yoga and aromatherapy.
See you soon,
Nastassja
More info: www.mymountaintherapy.ch
Instagram: @mountaintherapy.ch
Upcoming events (4+)
See all- Yoga & AromatherapyRadiant Heart Studio, Zürich
Are you looking to unwind, take some time for yourself, and nurture both your body and mind?
**By blending aromatherapy with yoga, we release tension, reduce stress, and elevate the energetic vibrations around us.**☁️☁️☁️
My yoga style is slow, allowing enough time to really feel the pose and develop strength and flexibility in it. I blend element of Vinyasa, Meditation and Pranayama in my classes.
Languages: I teach mainly in English, and personal adjustments can be offered in German, French, or English.
Limited spaces – Secure your spot by booking your class: www.mymountaintherapy.ch/yoga-zurich
Please note that only registrations made through my website will be considered; registrations via Meetup will not be accepted.Hope to see you soon,
Much love,
Nastassja
- Yoga & AromatherapyRadiant Heart Studio, Zürich
Are you looking to unwind, take some time for yourself, and nurture both your body and mind?
**By blending aromatherapy with yoga, we release tension, reduce stress, and elevate the energetic vibrations around us.**☁️☁️☁️
My yoga style is slow, allowing enough time to really feel the pose and develop strength and flexibility in it. I blend element of Vinyasa, Meditation and Pranayama in my classes.
Languages: I teach mainly in English, and personal adjustments can be offered in German, French, or English.
Limited spaces – Secure your spot by booking your class: www.mymountaintherapy.ch/yoga-zurich
Please note that only registrations made through my website will be considered; registrations via Meetup will not be accepted.Hope to see you soon,
Much love,
Nastassja
- Yoga & AromatherapyRadiant Heart Studio, Zürich
Are you looking to unwind, take some time for yourself, and nurture both your body and mind?
**By blending aromatherapy with yoga, we release tension, reduce stress, and elevate the energetic vibrations around us.**☁️☁️☁️
My yoga style is slow, allowing enough time to really feel the pose and develop strength and flexibility in it. I blend element of Vinyasa, Meditation and Pranayama in my classes.
Languages: I teach mainly in English, and personal adjustments can be offered in German, French, or English.
Limited spaces – Secure your spot by booking your class: www.mymountaintherapy.ch/yoga-zurich
Please note that only registrations made through my website will be considered; registrations via Meetup will not be accepted.Hope to see you soon,
Much love,
Nastassja
- Yoga & AromatherapyRadiant Heart Studio, Zürich
Are you looking to unwind, take some time for yourself, and nurture both your body and mind?
**By blending aromatherapy with yoga, we release tension, reduce stress, and elevate the energetic vibrations around us.**☁️☁️☁️
My yoga style is slow, allowing enough time to really feel the pose and develop strength and flexibility in it. I blend element of Vinyasa, Meditation and Pranayama in my classes.
Languages: I teach mainly in English, and personal adjustments can be offered in German, French, or English.
Limited spaces – Secure your spot by booking your class: www.mymountaintherapy.ch/yoga-zurich
Please note that only registrations made through my website will be considered; registrations via Meetup will not be accepted.Hope to see you soon,
Much love,
Nastassja
