What we’re about
Welcome to our brotherhood. We make men strong with fun workouts. We are the leaders of our family, the role models for the world.
This group is for guys who are striving to improve themselves in every ways: Health, Wealth, Relationship. It's perfect for you if you love nature, music, working out, and meeting like-minded individuals, all at the same.
Join us for outdoor workouts, challenges, competition, and some life-changing lessons. See you soon.
Upcoming events (1)
See all- Outdoor calisthenics workout in RawangKenanga Village Recreational Parks, Rawang
Our Mission 🎯
To make men strong with fun workouts. This is a brotherhood to help you improve your health, strength, and confidence while having FUN.Every week, we will learn a different calisthenic move, like muscle up, back lever, or human flag. The workout is suitable for everyone, but NOT for those with joint problems (wrist, elbow, shoulder).
For beginners, we will help you build foundational strength before you do the hard moves. For professionals, please come and impress us!
Time & Location 📍
Every Sunday, 5pm @ Kenanga Village Recreational Parks, RawangEvent Schedule 🗓️
- 5pm: Greetings & Warmups
- 5:10pm: Foundation - easier progressions of the pro move
- 5:30pm: Pro Move - "Muscle Up" for this week
- 5:45pm: Freestyle - show some crazy stunts for the camera
- 6pm: Final Pump - repeat a basic move (like pull-up) till 'failure', to leave you with as much muscle pain as possible haha
After that, we can have dinner together and get to know each other more. This is where we solve all your life problems lol.
Contact Info 📩
WhatsApp me if you have any questions.
https://wa.me/60103550506Brief Host Intro 😃✝️
- Occupation: Software business owner
- Hobby: Gymnastics, Calisthenics, Hip Hop
- Language: Chinese, English, MalayIf you want to become a strong man, JOIN US NOW.
