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Are you sick and tired of hurting your joints while serving restaurant patrons? If yes then you have come to the correct Meetup. Preparing your joints for the day to day serving of patrons is possible with the correct daily stretches and exercise.

Waiters and waitresses are prone to a variety of injuries due to the physical demands of the job. Some of the most common injuries include:
1.Slips, Trips, and Falls: Working in fast-paced environments with wet or greasy floors makes waitstaff susceptible to slipping or tripping, which can lead to sprains, fractures, or bruising.
2. Back and Neck Strain: Constant bending, reaching, carrying heavy trays, and lifting items can cause strain and injury to the back, neck, and shoulders.
3. Carpal Tunnel Syndrome: Repeated wrist movements, like carrying trays or constantly opening and closing hands, can lead to carpal tunnel syndrome, which causes pain, tingling, or numbness in the hands and wrists.
6. Foot and Leg Pain: Long shifts on hard surfaces, especially without proper footwear, can lead to plantar fasciitis, knee problems, or general foot and leg pain.
7. Shoulder Injuries: Repeatedly carrying heavy trays above shoulder height can strain the shoulder muscles and joints, leading to conditions like tendonitis or rotator cuff injuries.
All these injuries can be eliminated once you understand the kinetic chain that realigns your body.
So join the events on this Meetup so you can learn and start to enjoy your choose job pain free.

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