MONDAY MEDITATION @ PARASTUDY 12/9 7PM

700 p.m. @ PARASTUDY - REGISTRATION NOT REQUIRED
"Donation Appreciated"
## MONDAY MEDITATION
Out of the head into the heart Meditation Circle + Class connecting with inner guidance and inner peace

The purpose of meditation:
We start this practice to bring peace to our minds and hearts. In time we practice to be fully present with those we love. As separation fades we find true peace and understanding.

Danta Dass
Member of the Ram Dass Fellowship
Member of the Willow Branch Sanga
Intended for total beginners and intermediate meditators.
This non-denominational group class incorporates 20-30 mins of guided and unguided meditation from various disciplines.
Topics include readings from masters - meditation techniques and tools in the practice.
Each class is unique and offers new insights and voices to help deepen personal practice.
No Registration Required
Donation Appreciated

See our main website www.parastudy.org for more information and other class dates listed on the calendar and Parastudy membership.

Parastudy information is also on Facebook/Metta
https://www.facebook.com/parastudy.heightspa/
and Instagram.

Parastudy is a 501(c)3 nonprofit organization supported by dedicated members and wonderful volunteers. Consider volunteering for a project or event as member, because together we can do what we can not do alone.

#meditation #mindfulness #guided and unguided