"Military" Yoga Brunch at Basement Studios

Join the Paris Yoga-Brunch Club for a 90 minute special Vinyasa sessionfollowed by brunch in vaious cool spots. This is your drill sergeant speaking! ;) During this fun once a month Vinyasa style class we will do a number of yogic drills in our flow (repetetive movements to strengthen or open the body). The session is more pedagogical your standard Vinyasa class. Leave with knowledge to better your practice!

## What's the Class like?

This workshop is open to all levels. It will be a Vinyasa style class with a warm up, dynamic practice and a cool down. We will also practice some yogic drills to help strengthen or open the body --> great for conditioning, or for prepping the body for arm balances or poses that require the body to be very warm or a bit more flexible. Don't worry, we won't be making pretzel shapes! We're mainly just going to have fun with the drills. I will give you a couple of options to try something that might push you out of your comfort zone towards the peak of the practice, but I won't really yell at you like a drill sergeant, well... not much anyways. You should leave the class with extra knowledge to help you get smarter in your practice. The session lasts 1h30, including the warm up, a cool down and the practice. Classes will be taught in English, butyour teacher is bilingual and can offer explanations in French. Anyone is welcome to join!

Where are we practicing?
The military yoga classes take place at Basement Studios - an underground recording studio with a labyrinth of practice rooms. It's like doing yoga in an underground military bunker!

What about the Brunch part?
After class we will head over to a local brunch spot for the social part of the event. Payment for brunch is seperate from payment for yoga. Once you have booked your spot for Yoga, you will be requested to confirm whether you want to participate in the brunch. A seperate group booking will be made. There are loads of fantastic brunch spots in this area! You will be sent details of the brunch spot for this session and access details for the studio a few days prior to the event.

What do I need to bring?
Bring a towel, water, and your yoga mat if you have one (a hiking roll mat with a towel on top works too!). You could also bring a change of clothes if you want to change after the yoga. There is no shower at the venue. I have 4 basic yoga mats I can lend on request.

Imperfect yoga = I'm perfect right here, just as I am.
At Imperfect Yoga we believe Yoga should be fun. We will not tell you what to eat, incite you to do any prayer-like chanting, or tell you to change your lifestyle. But we will still take you on a journey within. By linking movement and breath in yoga, we explore the mind-body connection and we find our own path to enlightenment. For some people that just means chilling the f*** out for a minute :). No indoctrination, no judgement, no higher power, we just practice, and then we prolong it with a bit of good healthy fun and indulgence, because it shouldn't be about what you can and cannot do, but listening to ourselves and seeing and enjoying what is there.