Name: Parkour Plus for Adults - All Levels
Start: 2024-09-28T11:00:00-04:00
End: 2024-09-28T12:30:00-04:00

**Please reserve your spot through HiSawyer, not Meetup.com!**\*
https://www.hisawyer.com/the-movement-creative/schedules/activity-set/229723?source=semester

Our popular outdoor class runs year-round in the sun, rain, and snow! In this 1-hour class we will do a whole-body warm-up and focus on a fundamental Parkour skill/technique to build strength, control, and coordination while connecting to your body. Every technique is taught as a progression so that you can “Choose Your Challenge” and scale movements to your personal level. Parkour games will hone your Parkour Vision through building awareness, response time, and flow.

Masks are optional for this outdoor class if you are fully vaccinated.

Drop in session is $30

We have a sliding scale unlimited membership to make sure that we can provide movement for all. Sign up options are on the link above -^

Our Parkour Plus class is about creating a community movement space to improve and have fun through a variety of techniques, movement games, and challenges.

Expect to play, and learn more about games than you knew there was to learn. Each class is spent on 4 or 5 different acitvities, typically centered around a theme. For the winter - we will be making sure it is better preparing you to play and move in the cold!

This class is great for parents and kids to take together and for anybody looking to have fun while moving.

New York Parkour & Movnat

Games

Outdoor Fitness

Parkour

Natural Movement

Free Running

Outdoors

MovNat

Parkour Plus for Adults - All Levels 

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Parkour Plus for Adults - All Levels

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