Self Defense Classes
Hosted By
Sierra H.
Details
Judo based Self Defese Workshop hosted by Costa Judo Club, led by Vinicius Costa Judo Blackbelt.
- Basic self defense techniques
- Situational awareness - threat assessment
- Effective striking and blocking techniques
- Defese against common attacks (grab, chokes, punches)
- Building confidence and assertiveness skills
- Personal safety for everyday life
Performance Nutrition & Fitness
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Every week on Thursday until January 5, 2025
Performance Nutrition
2550 Guerneville Rd, F · Santa Rosa, CA
Self Defense Classes
$20.00