What we’re about
If you are looking for ways to improve your well-being, you might find this group helpful.
The idea is to meet once a month to discuss a book related to improving your well-being. This is a chilled book club so as long as you think you’d benefit from the discussion you’re very welcome.
Just to give you an idea of the kind of topics and books we’ll be discussing:
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress, T Davis, Psychology Today
