What we’re about
If you want to learn about the science behind breathwork and, how to incorporate breathing techniques and mental training into a daily routine this group is for you.
You will learn how to breathe for emotional intelligence, balance your nervous system, use breath as a powerful tool for trauma relief, and access altered states of consciousness.
During the events, you will get a chance to improve your physical and mental well-being through conscious breathing techniques, somatic bodywork, and psychoeducation.
You will learn new tools needed to experience greater self-awareness, a clearer mind, and a deeper connection to your bodies.
Upcoming events (4+)
See all- Therapeutic Breathwork & Holographic Sound HealingMujo, Cascais€60.00
Join us for a transformative 2-hour session that combines the healing modalities of therapeutic breathwork and holographic sound healing. This session is designed for those seeking to heal, expand, and reconnect on a multidimensional level.
Facilitators:
Ana is a passionate practitioner of holographic sound healing, a modality that uses sound and vibration to promote deep healing and well-being. Through resonant frequencies and multidimensional soundscapes, Ana creates a unique auditory experience that helps you access the subconscious, release emotional and energetic blocks, and achieve profound relaxation and integration.Joanna is a Somatic Integrative Trauma Therapist who uses the therapeutic power of breathwork for emotional and trauma release. In this session, she will guide you on a journey from the mind into the body and subconscious, helping you release emotional tension and restore balance.
Reserve Your Spot:
Spaces are limited, so be sure to secure yours by completing the registration form and following the payment instructions provided. Your spot is only guaranteed once payment has been received.🌿 Holographic Sound Healing
Holographic Sound Healing is a powerful healing modality that utilizes sound frequencies to promote deep healing and relaxation. By creating multidimensional soundscapes using resonant tones, vibrations, and harmonics, this practice works to engage the body’s energy field. The sound frequencies help release emotional, mental, and physical blocks, allowing you to access the subconscious mind. This results in profound relaxation, emotional release, and a sense of deep integration and balance.🌬️ Therapeutic Breathwork
Therapeutic Breathwork is a healing practice that combines various breath techniques, somatic movement, and sound to help access the subconscious and release tension, trauma, and pain stored in the body. Through guided breathwork, participants are led out of the mind and into the body, allowing them to process and release stored emotions. This modality is particularly effective for emotional release, trauma healing, and promoting overall well-being and balance in the body and mind.!! Reserve Your Spot:
Spaces are limited, so be sure to secure yours by completing the registration form and following the payment instructions provided. Your spot is only guaranteed once payment has been received.Don’t miss this opportunity to experience deep healing and transformation!
- Transformational Breathwork JourneyLuna House & Cowork, Cascais
Transformational Breathwork Journey -Cascais- Tuesday 7:00 pm
In this special Transformational Breathwork session, you will have a chance to:
- 🔓unlock emotional baggage and release stagnant energies that cause the pain in your body
- 😮💨relieve stress, overwhelm, and anxiety
- 🧠 assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.
Transformational Breathing is a natural, safe, easy-to-learn technique that allows our inner healing resources to be activated and helps increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
✅Benefits:
- Relief from anxiety, stress, and depressive emotions.
- Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
- Improved sleep, digestion, mental clarity, and immunity.
- Deepened body-mind connection.
- Increased feelings of self-love, happiness, and peace.
- Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!❗The spots are limited, please follow one of the links and pay in advance to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080
In case first number doesn't work please use: +351 911 171 543📌Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/90min session / 7:00 pm - 8:30 pm
Cost: 25€
Take with you: a bottle of water❗
More about the therapist and the technique: https://transformational-breathing.com/mental-health.../
⬇ And to find out even more 🔎
@breathe_life_into_youSee you there❣
There's also a WhatsApp group you can join. To stay updated, it's a silent group, no discussions only goodies ;)
Click link to join:
https://chat.whatsapp.com/G14LZz0R9Ez99AKaDrI3fQ💫Being a member of this group will give you access to:
- early notification and discounts on upcoming events
- exclusive breathwork techniques and resources📢Stay updated about regular:
- breathwork classes
- somatic experiences
- workshops and retreats🌏 Cascais and Lisbon area
If you have questions pls send a private message ✉️
👫 feel free to add anyone you think may benefit 🤗Hope to see you soon!
JoAnna 💚
@breathe_life_into_you - Transformational Breathwork JourneyLuna House & Cowork, Cascais
Transformational Breathwork Journey -Cascais- Tuesday 7:00 pm
In this special Transformational Breathwork session, you will have a chance to:
- 🔓unlock emotional baggage and release stagnant energies that cause the pain in your body
- 😮💨relieve stress, overwhelm, and anxiety
- 🧠 assess your subconscious to change limiting beliefs that prevent you from living a full, vibrant life.
Transformational Breathing is a natural, safe, easy-to-learn technique that allows our inner healing resources to be activated and helps increase physical vitality, resolve trauma and stress, and bring balance, inner peace, and joy.
Using therapeutic tools such as conscious breathing, acupressure, toning, and somatic movement, we will dive deep into our subconsciousness to bring permanent change on a cellular level.
✅Benefits:
- Relief from anxiety, stress, and depressive emotions.
- Released energy blockages caused by toxin build-up, repressed emotions, fear or complexes, or trauma.
- Improved sleep, digestion, mental clarity, and immunity.
- Deepened body-mind connection.
- Increased feelings of self-love, happiness, and peace.
- Release from negative thought patterns and pent-up trauma, and limiting self-beliefs.
Already after 20 minutes of breathwork, you may get direct access to all these benefits and more.
Would you like to try it for yourself?
Sign up!❗The spots are limited, please follow one of the links and pay in advance to secure your spot:
revolut.me/jotrive or https://buy.stripe.com/aEUdTfezC8jsdMYaEE
or contact me via WhatsApp +436764320080
In case first number doesn't work please use: +351 911 171 543📌Location: Luna House & Cowork
Address: Av. Costa Pinto 560, 2750-329 Cascais
https://lunahousehub.com/cowork-in-cascais/90min session / 7:00 pm - 8:30 pm
Cost: 25€
Take with you: a bottle of water❗
More about the therapist and the technique: https://transformational-breathing.com/mental-health.../
⬇ And to find out even more 🔎
@breathe_life_into_youSee you there❣
There's also a WhatsApp group you can join. To stay updated, it's a silent group, no discussions only goodies ;)
Click link to join:
https://chat.whatsapp.com/G14LZz0R9Ez99AKaDrI3fQ💫Being a member of this group will give you access to:
- early notification and discounts on upcoming events
- exclusive breathwork techniques and resources📢Stay updated about regular:
- breathwork classes
- somatic experiences
- workshops and retreats🌏 Cascais and Lisbon area
If you have questions pls send a private message ✉️
👫 feel free to add anyone you think may benefit 🤗Hope to see you soon!
JoAnna 💚
@breathe_life_into_you - 4 Day Transformational Breathwork & Somatic Therapies in PortugalCasa Paço D'Ilhas, Ericeira€1,250.00
Join us in the serene hills of Ericeira, Portugal, for an immersive, life-changing 4-day retreat focused on personal growth, healing, and deep inner transformation. This exclusive retreat combines guided somatic practices, breathwork, and personalized support to help you reconnect with yourself and foster sustainable, positive change. Find all the details on our website here.
Retreat Highlights
During the retreat, you’ll work with skilled practitioners to release stored emotions, alleviate stress, and gain clarity on your path forward. Through therapeutic breathwork, emotional release, and meditative practices, you’ll move from self-awareness to embodied wisdom. Gain tools to respond rather than react, helping you navigate challenges with greater awareness.Included Practices & Benefits:
- Daily breathwork sessions to explore and release tension
- Somatic exercises for emotional regulation and healing
- Techniques to recognize and shift limiting patterns, such as fight/flight/freeze
- A focus on cultivating inner peace and resilience
- Personalized support before, during, and after the retreat
Program Overview
- Day 1: Befriending Your Body – Connect with your body through breath analysis and somatic tools, shedding tension and engaging with emotions safely.
- Day 2: Shadow Work – Explore your adaptive responses and dive into deep emotional healing, including somatic tools to release shame and understand the nervous system.
- Day 3: Letting Go – Work on integrating emotions, understanding reactivity, and using the S.O.B.E.R. technique to ground yourself in moments of stress.
- Day 4: Safety & Moving Forward – Cultivate inner safety and clarity as you prepare to integrate these practices into your everyday life.
Throughout, enjoy peaceful accommodations, daily nourishing meals, and tranquil surroundings that support your journey.
Post-Retreat Support
Continue your healing and growth with our 3-month online integration program, including repeatable activities, breathwork training, mindfulness practices, and somatic interventions. This program reinforces the tools and insights gained during the retreat.Location: Casa Paço D'Ilhas, Portugal
Set in beautiful Ericeira, Casa Paço D'Ilhas offers stunning ocean views, peaceful gardens, and exclusive access to a yoga shala, outdoor terraces, and cozy communal areas. This rustic venue is designed to inspire relaxation, connection, and healing.Accommodation
Choose from shared or single accommodations at Casa Paço D'Ilhas, with options designed for comfort and tranquility. See room options here.Food
Enjoy wholesome, fusion meals crafted by chefs Justin and Jelle. Each dish is prepared with fresh, pure ingredients to nurture both body and mind. Indulge in a daily breakfast buffet, wholesome lunches, and delicious dinners, all designed to elevate your retreat experience.***
Join us on this journey to rediscover and reconnect with yourself. For full details and booking, please visit our website here.
