What we’re about
If you want to learn about the science behind breathwork and, how to incorporate breathing techniques and mental training into a daily routine this group is for you.
You will learn how to breathe for emotional intelligence, balance your nervous system, use breath as a powerful tool for trauma relief, and access altered states of consciousness.
During the events, you will get a chance to improve your physical and mental well-being through conscious breathing techniques, somatic bodywork, and psychoeducation.
You will learn new tools needed to experience greater self-awareness, a clearer mind, and a deeper connection to your bodies.
Upcoming events (1)
See all- 4 Day Transformational Breathwork & Somatic Therapies in PortugalCasa Paço D'Ilhas, Ericeira€1,250.00
Join us in the serene hills of Ericeira, Portugal, for an immersive, life-changing 4-day retreat focused on personal growth, healing, and deep inner transformation. This exclusive retreat combines guided somatic practices, breathwork, and personalized support to help you reconnect with yourself and foster sustainable, positive change. Find all the details on our website here.
Retreat Highlights
During the retreat, you’ll work with skilled practitioners to release stored emotions, alleviate stress, and gain clarity on your path forward. Through therapeutic breathwork, emotional release, and meditative practices, you’ll move from self-awareness to embodied wisdom. Gain tools to respond rather than react, helping you navigate challenges with greater awareness.Included Practices & Benefits:
- Daily breathwork sessions to explore and release tension
- Somatic exercises for emotional regulation and healing
- Techniques to recognize and shift limiting patterns, such as fight/flight/freeze
- A focus on cultivating inner peace and resilience
- Personalized support before, during, and after the retreat
Program Overview
- Day 1: Befriending Your Body – Connect with your body through breath analysis and somatic tools, shedding tension and engaging with emotions safely.
- Day 2: Shadow Work – Explore your adaptive responses and dive into deep emotional healing, including somatic tools to release shame and understand the nervous system.
- Day 3: Letting Go – Work on integrating emotions, understanding reactivity, and using the S.O.B.E.R. technique to ground yourself in moments of stress.
- Day 4: Safety & Moving Forward – Cultivate inner safety and clarity as you prepare to integrate these practices into your everyday life.
Throughout, enjoy peaceful accommodations, daily nourishing meals, and tranquil surroundings that support your journey.
Post-Retreat Support
Continue your healing and growth with our 3-month online integration program, including repeatable activities, breathwork training, mindfulness practices, and somatic interventions. This program reinforces the tools and insights gained during the retreat.Location: Casa Paço D'Ilhas, Portugal
Set in beautiful Ericeira, Casa Paço D'Ilhas offers stunning ocean views, peaceful gardens, and exclusive access to a yoga shala, outdoor terraces, and cozy communal areas. This rustic venue is designed to inspire relaxation, connection, and healing.Accommodation
Choose from shared or single accommodations at Casa Paço D'Ilhas, with options designed for comfort and tranquility. See room options here.Food
Enjoy wholesome, fusion meals crafted by chefs Justin and Jelle. Each dish is prepared with fresh, pure ingredients to nurture both body and mind. Indulge in a daily breakfast buffet, wholesome lunches, and delicious dinners, all designed to elevate your retreat experience.***
Join us on this journey to rediscover and reconnect with yourself. For full details and booking, please visit our website here.
