What we’re about
Pilgrimage of the Heart Yoga has offered free meditation for over 15 years. Through our classes, thousands of people have learned the key principles of meditation: breathwork, mantras, visualization techniques, and more. Our primary meditation instructor, Sujantra, has taught meditation for over 40 years in 20 different countries and believes that meditation should be made available to everyone.
Pilgrimage of the Heart also offers weekly sound healings featuring crystal bowls, gongs, harmonium, singing, and more.
www.pilgrimageyoga.com
Upcoming events (3)
See all- Free Mantras & MeditationPilgrimage East Room, San Diego, CA
***(FREE - Register here.)***
Check in first at the Main Studio front desk, located at 3287 Adams Ave.Enliven your body, voice, and spirit through singing, chanting, and rhythm. Awaken and invigorate your musical intelligence and spirit of freedom. Music, chanting, and meditation work together to open your heart and still your mind. No experience or musical ability is needed!
Class Format:
- Connect with your heartbeat and emotions through rhythm. We will use clapping, snapping, drums, and movement.
- Open your expressive capacity by chanting basic seed sounds that are the roots of all languages. Open your throat chakra and heart through vocal expression.
- Guided meditation with music.
- Putting it all together with singing and chanting traditional and original compositions focused on invoking positive attributes and peace of mind.
All are welcome. No experience is required.
Class is led by Sujantra McKeever, who has spent thousands of hours singing and chanting with his spiritual teacher, Sri Chinmoy. Sujantra chants, plays drums, guitar, and harmonium (small Indian piano.) Co-teachers will also participate on occasion.
- Sound Healing & SavasanaPilgrimage of the Heart Yoga, San Diego, CA
***($25 - Register here.)***
- Enjoy the healing vibrations of various instruments that include crystal bowls, singing, harmonium, rain drum, Indian percussion, and more!
- The experience will include conscious relaxation to calm the mind and body and will conclude with a soothing savasana.
- Let the stress of the day melt away as you rejuvenate and relax.
***This class is included with a Monthly Membership, New Student 2 Weeks for $25 trial (one time offer per person), or Class Card. A Drop-in visit is $25.
- Sound Healing & SavasanaPilgrimage of the Heart Yoga, San Diego, CA
***($25 - Register here.)***
- Enjoy the healing vibrations of various instruments that include crystal bowls, singing, harmonium, rain drum, Indian percussion, and more!
- The experience will include conscious relaxation to calm the mind and body and will conclude with a soothing savasana.
- Let the stress of the day melt away as you rejuvenate and relax.
***This class is included with a Monthly Membership, the New Student 2 Weeks for $25 trial (one time offer per person), or Class Card. A Drop-in visit is $25.
