Functional Yoga

Functional yoga is a type of yoga practice that focuses on improving the functionality and mobility of the body. It combines traditional yoga poses with movements that mimic everyday activities, such as bending, twisting, and reaching. The goal of functional yoga is total awareness. This type of yoga can be beneficial for individuals of all fitness levels and ages, as it helps to improve functional movement patterns and prevent injuries. By incorporating functional movements into the practice, it allows for a more practical and applicable approach to yoga, making it a valuable tool for enhancing physical well-being and promoting a healthy lifestyle. enhance overall strength, flexibility, and balance, while also improving posture and body a healthy lifestyle.

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You have to RESERVE a spot for class at https://rondis-self-fitness.com/ and the drop in cost is $20 or check out the class for free if you have never been!