What we’re about
Hi Friends,
I'm Rose AJ and the older I get, the more I’m realizing that I need Sister Friends! I’m a connecter and love to make new acquaintances-friends around the PNW and I hope you do too!
This is a group for women that are 50+……come as often or as little as you'd like.....can't make it to one meetup...don't worry.....come to another one🙏🏽
We’ll meet up for coffee, walks, conversations, connections, plays, hikes, movies, Day Trips etc. in the Tacoma, Puyallup, University Place and Lakewood areas.
No husbands, children or pets please- Ladies 50+ only, thank you.
Hope to meet ya at an event soon.
All my best,
Rose AJ (I can also be reached by text at 253.325.8484)
PARKING AT POINT RUSTON
https://www.pointruston.com/about/parking/
Any purchase at a merchant at Point Ruston qualifies you for a customer validation of 2 hours (with your license plate number)…………Visitors can manage prepaid parking from their smartphone using the free ParkMobile app available at any app store. Paid parking is $4.00 per hour.
FREE PARKING IS AVALABLE AT THE DUNES AT POINT RUSTON AND IS 1/2 MILE AWAY FROM THE MEETUP SPOT- 5361 Yacht Club Rd, Tacoma, WA 98407
Upcoming events (4+)
See all- 21 Day Health, Life and Fitness Glow Up Challenge with Rose AJ (DECEMBER)Link visible for attendees
21 Day Health, Life and Fitness Glow Up Challenge with Rose AJ
(December 1-21)Ladies, are you ready for a journey that will transform your health, life and fitness?
As your dedicated coach, I’m here to guide you through this 21 Day program designed to help you create community, positive habits and lasting changes in your life.21 Day Challenge Highlights:
*(3) Live Coaching Calls via Zoom on Mondays at 4:00 pm (PST) with a mix of teaching, Q & A and group discussion
*Goal Setting and Personal Growth Exercises
*Accountability Partnerships with Group Members
*Access to a Wellness Community that will focus on building community, connections and sustainable habits that will continue to benefit you long after the challenge ends.Daily Checklist:
*follow a NUTRITION plan that you choose and hydrate according to your needs
*MOVE your body for 30 minutes or more each day (this can be anything that you like to do and the 30 minutes can be done in smaller workouts if you’d like)
*CONNECT with someone (send an email-text message or comment on a social media post)
*GRATITUDE- jot down 1 thing that you are grateful for everyday
*PERSONAL DEVELOPMENT- spend 10 minutes learning something new (read a few pages of a book or an article, listen to a podcast or watch a YouTube videoClick Link to Register:$21.00 Click to Register
NO REFUNDS OR TRANSFERS
Disclaimer: I am not a doctor. Services delivered by Rose AJ Coates is not considered professional mental health care or medical care. The coaching services and content are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat, or cure any mental health or medical conditions. Please consult with your medical practitioner before implementing any lifestyle changes.
Credentials:
Primal Health Coach Institute June 2020
SUGAR (Bitten Jonnson) November 2020
Primal Fitness Expert October 2022
Health Coach Institute (Health and Life Coach) 2024
Insulin IQ Coach 2022
Functional Therapeutic Diet Specialist 2024
The Life Coach School 2020