Laughter Wellness

Invite Link: https://us02web.zoom.us/j/89076360440?pwd=R21aQ21kZzNpS0JxYUtkTlVFaTMzdz09

We've updated our time to 4:30pm 2nd and 4th Thursdays

Please note new time being 4:30pm Thursdays
You are invited to a Zoom meeting.
I'm inviting you to a scheduled Laughter Yoga/Zoom meeting.
We typically laugh for 40 minutes. You can come and go at any time.
Please come, laugh, connect, share and help build & sustain the next part of our laughter journey!
Hope to laugh with you soon!!
Every Thursday
40 minutes of laughter and 30 minutes of sharing and connecting.
Topic: Beaverton Portland Laughter Community Meetup
Time: 6-7pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Daily: https://us04web.zoom.us/meeting/upYudu6tqjMtGNMEXVhBqcSAE2l_NNXMdOli/ics?icsToken=98tyKu6qrTotH9CdtxuAR7YQA4j4KO_wiFxajY1wuSfTCwJCYTDXE7BODZxRKPXU
Join Zoom Meeting
Your Laughter Link: https://us02web.zoom.us/j/81722406616?pwd=YU4xenlCTDVpQzkza2xGWC9WUFFDUT09
10 Laughter Club Benefits:
· Stress Relief
· Pain Reduction
· Reduced Seriousness
· Whole Body Relaxation
· Increased Oxygen Flow
· Reduced Cortisol Release
· Improved Immune Function
· Increased Endorphin Release
· Higher Emotional Connection
10 Things we'll do:
· Comfortable Eye Contact
· Lite Laughter Exercises
· Prolonged Exhalations
· Child-Like Playfulness
· Laughter Meditation
· Warm Up Clapping
· Body Movement
· Deep Breathing
· Yoga Breathing
· Stretching

Steve and Arlene