Mindful Fitness Class @ Freedom's Edge Cider

Join us for a fitness class with mov(e)volve at Freedom's Edge Cider! Description below or full description and tickets ($20) here. The class starts at 11am.

This class is 60-minute, all-levels, movement class followed by an included beverage of choice from Freedom's Edge (they have nonalcoholic and mocktail options besides cider). It is a music driven fusion class, performed with a yoga/exercise mat, that combines cardio dance, strength, dynamic stretching (i.e., yoga postures) and breathwork. Bring an exercise mat and water.

Mov(e)volve's mission: "To foster a loving and truly inclusive space where individuals can embark on a journey of loving self-discovery and evolution. Here "evolved" means embracing growth without comparison or judgment. It's not about being better than anyone else. It's about becoming ever-evolving versions of ourselves."

Finding us: I'll post a comment on the event when I arrive, so check back here.

This is an indoor event. Stay home if you're feeling ill or exposed to someone sick.