Discover the Zen Breathing Method: The method inspired by Hakuin Zen master

Start your weekend with a refreshing Zen breathing session to set a calm tone for the weekend.

Join us for an immersive workshop where we delve into the ancient art of Zen breathing, based on the Tanden Breathing Method advocated by the revered Hakuin Zen master, a master from Japan’s Edo period. This unique practice, rooted in centuries of Zen tradition, has been praised not only for its spiritual benefits but also for its scientifically-supported health advantages.

*Note for Returning Participants: The first 30 minutes of this session will cover the same introductory material as before. If you attended our previous session and would prefer to join only for the full breathing exercise session, you are welcome to enter the room approximately 30 minutes after the start.

What You'll Learn

• The Origins and Philosophy of Tanden Breathing: Understand the history behind this powerful breathing technique and how it played a pivotal role in Hakuin Zen master's life and teachings.
• Health Benefits Backed by Science: Explore the numerous physical and mental health benefits of Tanden breathing, including stress reduction, immune system enhancement, improved digestion, and pain relief.
• Practical Guidance: Receive step-by-step instructions on how to perform the Tanden Breathing Method. Whether you’re sitting, standing, or lying down, you'll learn how to focus your breath to cultivate inner energy and achieve a calm mind.
• Interactive Practice Session: Participate in a guided breathing exercise, where you’ll practice Tanden breathing with fellow participants. Experience firsthand the sense of relief and inner peace that comes from this meditative practice.

Why Attend?
This workshop is perfect for anyone from all ages interested in exploring Zen philosophy, enhancing their meditation practice, or simply looking for a natural way to improve their health and well-being. Whether you are new to meditation or an experienced practitioner, the Tanden Breathing Method offers valuable insights and tools to support a balanced life.

What to bring?

• Your Own Drink: We recommend bringing your own beverage to keep yourself hydrated during the workshop.

Dress Code

• Free Style: Since we will be practicing while seated in a chair, there’s no need for special attire. Feel free to come as you are, even if it's right after work. Your usual everyday clothes are perfectly fine.

Language

• This event will be conducted in English.