Weekly mindfulness session

This is a weekly event that will start on 21st Oct, 2024. There will be one hour session in person per week. It will be a session led by Ashwin. The sessions will run on Mondays 8 PM. If you are interested in joining please fill out the registration form: https://docs.google.com/forms/d/e/1FAIpQLSf6BNftLIse79b5Klti4u0a5qocI4OTuJTb1ZrV72mag9OJdg/viewform

Teacher Bio: Ashwin was born in India. He is a certified mindfulness teacher with multi-years of practicing and coaching mindfulness. He has done multiple spiritual, scientific and professional mindfulness courses.

The format of weekly 1 hour session:
First 5 mins: Welcome, introduction.
Next 15-20 mins: A short talk by Ashwin on a topic.
Next 15-20 mins: A guided meditation by Ashwin on the same topic.
Next 5 mins: Individual sharing in pairs.
Remaining time: Group sharing and Q/A.

The session starts and ends on time. Feel free to hangout after the event to have a chat with rest of the group.

Come and grow together with other like minded people. Being a part of a community and sharing is a major part of living a purposeful life.

Location: Yogarden, Letenské nám. Holesovice
When you come in if the door is locked buzz in for 'Yogarden basement' or 'Yogarden 0'. We are running our session at the basement.
What to bring: There are yoga mats and some cushions available. If you have a meditation cushion please feel free to bring one.
Fees: Donation based pay as you can to cover the rent for the space and organizing this meetup.
Registration is required before joining the session in person: https://docs.google.com/forms/d/e/1FAIpQLSf6BNftLIse79b5Klti4u0a5qocI4OTuJTb1ZrV72mag9OJdg/viewform