Praise & Pulse

Join us for Praise and Pulse, an uplifting Christian dance workout where fitness meets faith. Move to uplifting music, strengthen your body, and lift your spirit as we praise God through joyful movement while getting fit. All fitness levels are welcome—come ready to sweat, worship, and have fun!

You will need:
•Water
•A small towel
Please make sure to have a light snack 30-60 minutes before the workout.