Twin Hearts meditation in Foxrock

Make some Time for Yourself! Self Care is Key.
Discover new ways to Relax your Body, Calm your Emotions and Still your Mind?
Would you like more peace and clarity in your life?
Join us for Twin Hearts Meditation to remove stress, let go of negativity and feel a sense of inner peace and calm with more energy and focus.
Everyone over 18yrs are welcome to attend. Please share this information with anyone in your family, community or work place that you feel could benefit from the evening.
Some of what we will do in these sessions:
~ Calming Breathing Techniques
~ Relaxation Meditation
~ Gentle but Powerful energising exercises
COST: Donation Box
(Donations to MCKS Charity Ireland)