Baby & Me Yoga

Whether you are coming to connect with your baby or to disconnect from all the baby talk, registries and checkups, you are giving your baby the best gift you can by practicing yoga.

This class is completely interactive and engaging filled with music and movement that will give both you and your baby a time to connect and a space to stretch. You will play peek-a-boo with your sweet wee one along with Itsy bitsy yogi stretches that can help aid digestion, relieve colic and
calm baby down. There will be plenty of postnatal yoga poses for mom that you can practice as your baby looks on and postures that incorporate your baby as you bounce them on your knee in warrior.

Nursing/feeding and diaper changing is always welcome! 6 weeks- pre-crawlers. *Pre-registration is Required. Register Here

Heather Simonson
Heather Simonson, LCSW, ERYT-500, RPYT, RCYT and AASECT Certified Sex Therapist and Sexuality Educator, is the founder and CEO of Sea Change Holistic Wellness Center. Heather’s background and experience as a nationally known trainer, sexuality educator and therapist and yoga teacher enables her to use a truly holistic perspective by fusing eastern and western derived techniques throughout her teachings.
As a Yoga Alliance Registered Prenatal and Children’s Yoga Teacher, Heather founded Long Island’s first and only Yoga Alliance approved Prenatal Yoga Teacher Training. Heather knows firsthand the power of yoga and the impact it has on pregnancy, birthing and parenthood. Yoga has been a true gift in Heather’s life, where her practice has become her mission off the mat, empowering others through their own inner wisdom. o encourage the depth of one’s practice, Heather offers private and partner yoga, specializing in partner prenatal yoga focusing on comfort measures for labor and delivery, and private yoga and reiki for reversing breech presentations. Heather has been awarded the honor of Long Island's Best Sex Therapist and also is one of the only Tantra Teachers in the area.

As a mother of two amazing children, Heathers yoga practice has been at the foundation of her parenting and enabled her to have beautiful, natural, non-medicated births. Heather has been raising both her kids on yoga since in the womb and knows that the quality of their relationship, the strength in their character and the connection they share, is largely due to instilling these values. You will often hear her say that "Yoga is the answer to everything!"