Name: Yoga on the Mountain | Free Yoga
Start: 2024-11-24T16:00:00.000Z
End: 2024-11-24T17:00:00.000Z
Location: Art of Living Retreat Center

**Join us for a free 1-hour breathwork and meditation class, where we will introduce you to some of the practices and concepts from our world-renowned Happiness Program. This class is for all levels.**

**In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet, with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.**

**What you’ll discover at this workshop:**
**✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation**
**✔ A real experience of meditation to effortlessly cut the seemingly endless cycle of thoughts, leaving your mind focused, clear & stress-free**
**✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered**
**✔ The power of connecting to positive, like-minded people to feel uplifted and supported**
**✔ An introduction to the breathwork that has inspired millions in more than 150 countries—SKY Breath Meditation.**

**Thursday Evenings**
**6 pm - Beyond Breath, Breathwork & Meditation Class**

**Optional Add-on**
**7 pm - Dinner, Vegetarian Whole-food Buffet with Dessert & Beverages…$20**
**7:30 pm - Kirtan, Live Music & Singing**

**Location**
**Art of Living Retreat Center**
**639 Whispering Hills Rd, Boone, NC 28607**
**Gita Hall**
**(800) 392-6870**

**Come and find happiness with us!**

Art of Living Retreat Center | Community Events

Art of Living Retreat Center

Jeanetta

Beyond Breath- Free Breath and Meditation workshop

Enjoy a mountain view yoga class taught by some of this region’s favorite teachers from 11:00 am to 12:00 pm. Rain or shine, come together in community and enjoy a serene and joyful morning with us.

We encourage you to explore our gorgeous campus or one of our beautiful nature trails after the event. You are also invited to stay for a delicious vegetarian buffet lunch for $15. Lunch is served from 12-1:30 PM- if you would like to stay for lunch we encourage participants to arrive early in order to purchase lunch before Yoga class.

This event is free, however we are limited to 40 attendees, and pre-registration is required. Open to ages 18 and over. Mats and props provided.

Additionally, please cancel your RSVP if you are unable to attend, kindly making space for others. We appreciate your understanding and look forward to seeing you at Yoga on the Mountain!

We recommend using Google or Apple Maps to ensure you're guided to the correct entry point. Please park in the large lot to the right of the reception sign. Walk across the street to the yellow building and enter via the elevated walkway. We will be there to greet and register you. Mats and props provided.

Please allow extra time for safe driving and check-in. If it is snowy or icy weather conditions, please call to see if we have had to cancel or check our Meetup profile.

If you're interested in learning about our other community offerings, please go to www.aolrc.org/locals and follow us at @artoflivingboone on Instagram.

Susan Spalding

Yoga on the Mountain | Free Yoga

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