Name: Breathwork & Meditation Class (BOUNDARIES)
Start: 2024-11-22T00:30:00.000Z
End: 2024-11-22T02:00:00.000Z
Location: Edgecomb Rec Center

**Breath - Connect - Express - Energy <3**

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes breathwork, mediation & coupled with energy clearing component.

These are weekly classes - easy, approachable, & effective.
No prior experience needed.

All adults are wanted & welcome - but space is limited. Breathwork waiver upon class is requested.

\*\*\*(**$5**) **REGISTER AT**:
https://web2.myvscloud.com/wbwsc/mnsaintpaulwt.wsc/iteminfo.html?Module=AR&FMID=7880049

\*\*\***LEARN MORE AT**: https://breathworkbalance.com/

\*\*\***WAIVER BEOFRE CLASS** (see attached picture)

\*\*\***THINGS TO CONSIDER BRINGING**:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: **BOUNDARIES**
Full moon energy. What is the moon spotlighting for you? What is coming to light?
Go exploring with the full moon as your flashlight.
For what was in the shadows is now - illuminated. Find a new realization through a change in perspective.

St Paul Breathwork Balance Meetup Group

Breathwork Balance - Hope

Stephany

Breathwork & Meditation Class (BOUNDARIES)

Edgecomb Rec Center

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