Name: Cosmic Breathwork: Journey to Inner Stillness and Healing
Start: 2024-11-22T08:00:00.000Z
End: 2024-11-22T09:30:00.000Z
Location: Lions Club

Discover the power of Yoga & Meditation!

Are you feeling overwhelmed, anxious, or unable to relax? Difficulty sleeping? Physical Tension? Low energy levels? Mood swings? Pain, tension and poor posture or flexibility?

Our Yoga and Meditation is for you!

Regular practice of Yoga and Meditation is good for your physical and mental well-being.

🧘 YOGA improves your flexibility, strength, and balance, while also reducing stress and promoting relaxation.

🙏 MEDITATION cultivates mental clarity, emotional resilience, and a sense of inner peace.

Together, Yoga and Meditation provide holistic wellness by nurturing the mind-body connection and fostering a deeper understanding of oneself.

Why not join us for an amazing hour of slow restorative yoga and meditation to reset?

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

**BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)**

[https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga](https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga)

**Pack of 10 mat/yoga: $150**
**Casual mat/yoga price: $20**

View our complete timetable:
[https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)

Any questions, please email admin@newdawnpilates.com

Community Classes New Dawn Pilates & Yoga

Dawn Edwards-Jones

Yoga & Meditation (Thursdays 6:15pm-7:15pm at Lions Club)

122 Shore St N

Do you need a break to find true peace and heal from within?

Join us for **Cosmic Breathwork: Journey to Inner Stillness and Healing**—a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.

In this session, you’ll be guided on a journey within through a combination of Grounding, Meditation, Breathwork and Sound Healing.

It’s a safe and supportive space to explore the power of your breath, allowing you to release what no longer serves you.

Whether you choose to go deep into the experience or stay more grounded, you are in control of your process. Our team will be here to gently facilitate, helping you embrace and release like never before.

Whether you’re dealing with stress, anxiety, or self-doubt, this session offers a path to inner peace and resolution.

Let Dawn and Narelle (Thyme for Me) guide you through this sacred practice, where breath, stillness, and self-reflection come together for profound healing and transformation.

Join us for a Cosmic Breathwork Session and discover a powerful practice that helps you:

✨ Release tension and past traumas
✨ Find calm and clarity amidst life's chaos
✨ Enhance focus and improve sleep
✨ Boost your energy and feel more alive!

*Why Try Cosmic Breathwork?*

You may experience a natural high, a deep sense of peace, and a powerful connection to your inner self. It's a transformative experience that opens up new perspectives and possibilities.

Cosmic Breathwork: Journey to Inner Stillness and Healing
📅 22nd November 2024, Friday, 6 pm to 7.30 pm
📍 Lions Club (122 Shore St. N, Cleveland, QLD 4163)

Embrace the journey within. Breathe in the cosmos; breathe out what holds you back.

Spaces are limited—book your spot today and experience the power of Cosmic Breathwork!

BOOK NOW!

https://www.newdawnpilates.com/events/2024/11/22/cosmic-breathwork

Holistic Health Hub- Redland's

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