Cold Plunge Society allows you to enjoy the benefits of cold water therapy as a group!

Come join us for a cold dip this weekend!

Event:

We meet at Kits Beach outside of the Boathouse Restaurant, for group introductions at 9:00am.

This is followed by a quick guided breathing exercise to prepare for cold water at 9:15am

After that we make our way down the beach to the ocean and go for a dip together.

Typically we count as a group to support each other, however individuals can make their cold water dip as quick as they are comfortable with.

Sometimes we get together after the plunge for a meal or hot beverage, or even go to the sauna at Kits Community Center so check in with us afterwards to see if we have any plans for that day!

Advice:
Bring warm clothes, towels, and a warm drink if you choose!

Vancouver Cold Plunge Society

Samuel Goodman

Minh Lê

Cold Plunge - Kitsilano Beach 

Kitsilano Beach

**Are you committed to helping your child grow into a resilient, fulfilled adult?**

Imagine a program that combines proven real-world skills with adventure to prepare tweens for life’s challenges. The #FulfillmentChallenge does just that, helping tweens build confidence, connection, and skills for lasting fulfillment.

**Curious**?
Take a minute with the [“Are You Ready?” quiz ](https://bit.ly/RU_Ready4theFulfillmentChallenge)to see if you’re aligned with the adventure and/or 2-3 minutes to better understand [what is the #FufillmentChallenge](https://bit.ly/WhatistheFulfillmentChallenge). Then if it’s “GAME ON!”, visit [our website](http://www.tfsc.co), where you’ll find access to the onboarding and first three adventures in the sandbox.

**[Onboarding videos are here](https://tfsc.co/thank-you/)**

**For those who want to complete the adventure**, please check out the programs that essentially make the course free ([expansion programs](https://docs.google.com/document/d/1qBpogfedBNwn3M8ph9I_IOqPrehoQwJbI5q6fdmZFds/edit#heading=h.zabrbkc3uufb)) or after you have done the 1st 3 chapters, contact me for access codes for financial assistance. Then, once you’re familiar…

**We’re Looking for a Few Passionate Parents**
This meetup is for parents who have already begun the #FulfillmentChallenge with their tweens and want to provide feedback to shape the program. If you’re invested in this journey and eager to help improve the experience, join us!
**This is a working group of engaged parents** ready to contribute.
(NOT an introductory session)

**THIS EVENT IS AVAILABLE EACH SUNDAY TILL DEC 22 - SO NO RUSH**

**What We’ll Do Together:**
Share your insights, suggest improvements, and collaborate to make the #FulfillmentChallenge even better for other families. [Your feedback ](http://bit.ly/L6B_Feedback)will help shape a program that supports tweens everywhere.
**TOPIC - Onboarding & 1st 3 Adventures**

For those who would like to contribute but cannot make the meet-up, hey!, your input would be greatly appreciated [Feedback](http://bit.ly/L6B_Feedback) We will provide early access to those first 1000 adults and 100 facilitators who complete the adventure & help us progress the #FulfillmentChallenge.

GLOBAL #FulfillmentChallenge - Upgrading Humanity's O.S.

ONLINE - Help Shape the #FulfillmentChallenge - for Homeschoolers & Parents 

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