Name: Dynamic - DMT Breathwork Experience with Harrison Colligan
Start: 2024-11-17T18:00:00.000Z
End: 2024-11-17T19:00:00.000Z
Location: Archetype CrossFit

**Event Details:**

* **Date & Time** November 15 at 6pm 1-hour session
* **Location:** 4007 N. Broadway St., Chicago, IL (PRESS #202 AT THE DOOR)

**Description:**
Join us for an hour of transformational breathwork to elevate your health and well-being. Whether you're new to breathwork or experienced, this class is an opportunity to explore controlled breathing for healing, vitality, and relaxation.
**What You’ll Experience:**
Guided by Harrison Colligan, this class features:

* **Four rounds** of 40 controlled breaths to fully oxygenate your body and elevate your energy.
* **Exhale holds** designed to build resilience, training your body to adapt to low-oxygen conditions.
* **Vocal expression** exercises to release tension, clear your mind, and stimulate the vagus nerve for enhanced relaxation.

**Benefits:**
In this session, you’ll learn how to:

* **Reduce inflammation** and alkalize your body for improved well-being.
* **Boost immunity** by triggering a mild hormetic stress response.
* **Expand lung capacity** for longevity and vitality.
* **Regulate your nervous system** for relaxation and relief from stress.

**What to Bring:**

* Comfortable clothing
* Water bottle
* Yoga mat (limited mats will be available)

**Why Attend?**
This is more than a breathwork session—it’s a unique journey into biohacking to harness your body’s potential. Come ready to rejuvenate your mind and body with powerful breathwork techniques.
**Reserve Your Spot Today!**
Tap into the potential of your own breath and walk away feeling refreshed, empowered, and centered. Don’t miss this chance to connect with a community of like-minded individuals focused on wellness and thriving.

The Chicago Breathwork Collective

Harrison Colligan

Dynamic Breathwork Workshop: Unlock Vitality, Healing, and Relaxation

Yoga Body Elements Studio, Yoga Classes, Massage Therapy, Reiki, and Cupping

This will be our last free workshop in Chicago for now!

**Event Details:**

* **Date & Time** November 17 at 12-1:30pm: 1.5-hour session
* **Location:** Archetype Crossfit (3161 N Broadway)

Ready to dive deep into an immersive breathwork journey? Join us for a 90-minute session that combines dynamic breathwork techniques with a powerful DMT-inspired experience, guided by breathwork specialist Harrison Colligan. This class offers a unique opportunity to explore the full spectrum of breathwork—from energizing rounds to the mind-expanding realms of DMT breathwork.

**What You’ll Experience:**
**Part 1: Dynamic Breathwork**

* **Four rounds of 40 controlled breaths** to fully oxygenate your body, boost your energy, and elevate your mental clarity.
* **Exhale holds** that train your body’s resilience, helping you adapt to low-oxygen states and build deeper lung capacity.
* **Vocal expression exercises** to release stored tension, clear your mind, and activate your vagus nerve for enhanced relaxation and stress relief.

**Benefits of Dynamic Breathwork:**

* **Reduce inflammation** and alkalize your body, enhancing overall well-being.
* **Boost your immune system** through mild hormetic stress, strengthening your body's natural defenses.
* **Increase lung capacity** and improve your longevity through guided breathing exercises.
* **Regulate your nervous system**, helping you find calm and relaxation amidst life’s stressors.

**Part 2: DMT Breathwork**

* Experience a journey into altered states of consciousness, designed to mimic the effects of DMT, the powerful compound found in plant medicines.
* Unlock deep, euphoric states of joy and exhilaration
* **Guided techniques** to unlock deep, visionary states, connecting you to heightened awareness and a profound sense of inner peace.
* Harrison will share his expertise in this potent breathwork method, teaching you everything you need to know to safely and effectively access this transformative state.

**What to Bring:**

* Comfortable clothing
* A water bottle
* Eye mask
* A yoga mat (limited mats available)

**Why Attend?** This isn’t just a class; it’s a deep dive into the power of your breath and a journey into altered states of consciousness. Whether you're looking to detox your body, elevate your energy, or explore visionary experiences, this session offers something for everyone. Come ready to rejuvenate your mind and body, and walk away feeling refreshed, empowered, and deeply connected to yourself.
**Reserve Your Spot Today!** Don’t miss this unique opportunity to tap into your own potential and connect with a community focused on wellness and transformation. Join us for an unforgettable experience that will leave you feeling revitalized and inspired.and thriving.

Irene Zhang

Andrew Coffey

Dynamic - DMT Breathwork Experience with Harrison Colligan

Archetype CrossFit

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