Dynamic Breathwork Workshop: Unlock Vitality, Healing, and Relaxation

Event Details:

• Date & Time November 15 at 6pm 1-hour session
• Location: 4007 N. Broadway St., Chicago, IL (PRESS #202 AT THE DOOR)

Description:
Join us for an hour of transformational breathwork to elevate your health and well-being. Whether you're new to breathwork or experienced, this class is an opportunity to explore controlled breathing for healing, vitality, and relaxation.
What You’ll Experience:
Guided by Harrison Colligan, this class features:

• Four rounds of 40 controlled breaths to fully oxygenate your body and elevate your energy.
• Exhale holds designed to build resilience, training your body to adapt to low-oxygen conditions.
• Vocal expression exercises to release tension, clear your mind, and stimulate the vagus nerve for enhanced relaxation.

Benefits:
In this session, you’ll learn how to:

• Reduce inflammation and alkalize your body for improved well-being.
• Boost immunity by triggering a mild hormetic stress response.
• Expand lung capacity for longevity and vitality.
• Regulate your nervous system for relaxation and relief from stress.

What to Bring:

• Comfortable clothing
• Water bottle
• Yoga mat (limited mats will be available)

Why Attend?
This is more than a breathwork session—it’s a unique journey into biohacking to harness your body’s potential. Come ready to rejuvenate your mind and body with powerful breathwork techniques.
Reserve Your Spot Today!
Tap into the potential of your own breath and walk away feeling refreshed, empowered, and centered. Don’t miss this chance to connect with a community of like-minded individuals focused on wellness and thriving.