Psychology Lisbon

Join for a 1:1 session on exploring possible linked (suppressed) emotions or other possible unknow elements of your reoccuring digestion/ gut difficulties. (if other areas come up as well, of course we will give them space too).
This session is focused on body/somatic methods - letting the body lead and not the mind & cognitive (as it's been doing a lot in Western cultures, thus making our connections to our emotions and body awareness challenging sometimes).
*I'm getting a new training in the field of Somatic Methods (have done quite a few other emotion releasing & similar methods before (EMDR, integrative methods,..)). Keep in mind, that this is only a 1:1 session, where it's going to be individually about you.
Of course you are leading the pace though, and we will only explore as much as you feel comfortable and suited at that moment.
-this is not a substitute for long- term professional help!

If you have any questions, please write me a direct message beforehand.

Anyone struggling with repeating headaches, cluster, tension, migraines,.. or has someone close and would like to exchange with others about it, feel free to join.

There won’t be a strict agenda, it will be an exchange place, where we can share our difficulties and challenges, but also how things might have already improved or what has helped us, and simply connect.

For questions, send me a direct message please.
If things change and you won’t participate anymore, it is appreciated that you de-register yourself in the event then again.

Bests, Astrid