Name: Duluth Vegan Cooking Group - December
Start: 2024-12-20T00:00:00.000Z
End: 2024-12-20T01:30:00.000Z
Location: Salem Covenant Church

**The cookbook for this month is Eat Well Be Well by Jana Cristofano**. If you are curious about vegan cooking, this club is for you! Each month, participants make three recipes from popular cookbooks then share their reflections with the group. Novice to expert cooks are welcome, as are interested non-cooks. Registration not required.

**[Download the recipes](https://drive.google.com/file/d/13df3zc76UbU97gD30iUMxyXcaDh54VUV/view?usp=sharing)**

## About Eat Well Be Well

The publisher describes the book:

*“This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you’re suffering from food allergies or simply want to eat to feel better! [...] In Jana’s debut cookbook, Eat Well, Be Well, you’ll discover more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts.”*

## This month’s featured recipes

In the recipe club this month we will discuss these recipes:

* Cauliflower “Egg” Salad – pg 58-59
* Brazilian “Cheese” Bread (Pão de Queijo) – pg 98-99
* Classic Sloppy Joes – p 176-177

optional:

* Zucchini Bread – pg 118-119
* Go Bold or Go Home Chili – pg 208-209
* Indulgent No Bake Truffle Bites – pg 234-235

## Vegan Recipe Club General Details

The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.

This club aims to feature recipes that are great tasting and support the health of participants. It’s a chance to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

## How does it work?

In the month prior to the Vegan Recipe Club meeting, you can **download the recipes for free from the top of this page.**

Try making one or more of the recipes then come to share and discuss what you thought about them with the group.

The group is facilitated by [Henry Patterson](mailto:henry.patterson@exploreveg.org) of Compassionate Action for Animals.

If you have questions about the recipes or the Vegan Recipe Club between meetings, email [info@exploreveg.org](mailto:info@exploreveg.org).

## Join us online!

The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via Zoom — RSVP through MeetUp to get the link. The passcode, if needed, is 467109.

Twin Cities Vegan Events

Compassionate Action for Animals

jana

Vegan Recipe Club (online) - Eat Well Be Well 

Online event

Saint Cloud Vegan Events

Raymond

Lexi

Vegan Recipe Club (online): Eat Well be Well 

‘Tis the season to gather, and we have the perfect seasonal gathering planned! Join us at our annual **ThanksLiving vegan potluck** to celebrate a vision of a more compassionate future where all animals (human and nonhuman) can thrive.

ThanksLiving will be held at **Matthews Park in south Minneapolis on Saturday, November 23rd. It will begin at 2pm and end at 4pm**. (Be sure and come early for the best selection!). This free event is open to everyone. Bring your friends to experience tasty plant-based food and meet our compassionate community!

#### **The Food**

Please bring a vegan dish to share (no meat, milk, eggs, butter, cheese, honey, or other animal products). The following divisions are suggested to help ensure that we get a good variety of items:

* If your last name begins with A through J, please bring a main dish or salad.
* If your last name begins with K through R, please bring a side dish or appetizer (vegan mashed potatoes and gravy welcomed!)
* If your last name begins with S through Z, please bring a dessert.
* If you want to buy and prepare a Turkey-free Turkey Roast from The Herbivorous Butcher, [sign up here.](https://signup.com/go/vzkipuy)

We’ve found that this naming schema works well for providing a good spread of food. However, if you have a prize recipe in a different category you’d really like to bring, feel free to do so! Looking for recipe ideas? Check out this list of [50 simple vegan Thanksgiving recipes](https://sweetsimplevegan.com/50-easy-vegan-thanksgiving-recipes/). Please bring an ingredient list to place next to your dish on the serving table so that people who have allergies can check.
ThanksLiving is sponsored by the [Herbivorous Butcher](https://www.theherbivorousbutcher.com/), and will feature their vegan stuffed turkeys and meatloaf in addition to the potluck!

#### **The Event**

* Aside from all the great food, ThanksLiving is a wonderful place to find support, connection, and information about vegan eating. There will be icebreaker cards at the tables to help you get to know others. When you complete the icebreaker form, you can use it to enter to win a raffle prize. There will also be information about vegan eating and a presentation about CAA.
* Kids with an adult to supervise them are welcome. There will be a kid-centric table with coloring books available for them.
* Many Thanksgiving events have been, and are, part of a narrative that celebrates colonialism and glosses over U.S. mistreatment of indigenous people. CAA uses this pre-existing holiday to gather as a community and imagine a better future, including one that respects indigenous peoples’ land rights and treaties. For this event, please consider using ingredients that are fairly sourced from indigenous communities and farmers. Check out the vegan options available at the local Indigenous Food Lab Market, such as [wild rice](https://iflmarket.square.site/product/wild-rice-native-wise/94?cp=true&sa=false&sbp=false&q=false&category_id=10) and [maple syrup](https://iflmarket.square.site/product/maple-syrup-native-wise/92?cp=true&sa=false&sbp=false&q=false&category_id=10). You can buy online or visit them in-person on Lake Street!

#### **Keeping Everyone Safe**

* If you are feeling ill (sore throat, or cough, etc), please help keep everyone safe by staying home to get well. We look forward to seeing you at a future event.
* Please consult our [Plant-Based Food Safety Guide](https://drive.google.com/file/d/1FZev7-VzGXSJtyGTxWXIG5AJtCUi4GDF/view) and be sure to prepare your food hygienically and according to these guidelines.

#### **Volunteering**

* Are you Interested in volunteering to help make this event happen? [Sign up here.](https://signup.com/go/vzkipuy) **We’d love to have you!**

Nicola

ThanksLiving Vegan Potluck

Matthews Park Recreation Center

If you are interested in eating yummy vegan food, need some new recipes to add to your menu, and want to have great conversations with like-minded people, this group is for you!

Each month we make a vegan dish with a specific ingredient. The ingredient for this month will be updated here when it is decided! Prepare a main dish, side dish, dessert, or appetizer using the ingredient. Please bring the recipe or the list of ingredients to share. Your dish should not contain any meat, eggs, dairy, fish, butter, or derivatives of these products.

We will meet in the gym of Salem Covenant Church – 339 North 59th Ave. W in Duluth. There is plenty of parking in the lot. Feel free to bring your veg-friendly friends!

This group is sponsored by Compassionate Action for Animals and is a welcoming and non-judgmental group. Everyone is welcome – wherever you are on your veg journey!

Contact info@exploreveg.org with any questions.

Duluth Vegan Events

Colleen House

Duluth Vegan Cooking Group - December

Salem Covenant Church

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