**Schedule**
===

7.00 PM - Welcome
7.05 PM - Pali Chanting
7.15 PM - Meditation Time
(**Loving Kindness Meditation)**
7.45 PM - Break
7.50 PM - Dharma Talk
8.15 PM - Questions and Answers
8.30 PM - Sharing merits and Farewell

May all beings be well and happy!

Fremont Theravada Buddhism Meetup Group

Bhante Chandima

Victor Lam

Fremont Dhamma Teaching Sessions - 2024  

Wat Buddhanusorn

## Details:

## Day 44 - Friday Evening Meditation Details

Dear Meditators,
**Method of Conduct...**
In Person & Online

**Methods of Meditation...**
Loving Kindness Meditation (November to December under 02 steps)

**Objectives...**
To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

**Date & Time...**
On every *Friday from 8.30 pm to 10.00 pm*

**Daily Schedule...**
8.25 Welcome to Join the Meditation Session
8.30 Greetings, Introduction & Meditation Instructions
8.50 **Loving Kindness Meditation -** Method 01
9.30 Further instructions on the Meditation technique and spiritual
development
10.00 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID - 76179904256
pass-code - yY7irk

• What to bring
Nothing except a good heart and a smile

***• Important to know***

1. Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & Pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
2. Donations are welcome. It is supportive to run the Meditation Center.
3. Try your best to come on time.
4. Make sure to switch off your mobile phones during the meditation session.
5. If you couldn't attend any of the days, please watch the recording of that program via our YouTube Channel:

https://www.youtube.com/@bhantechandima/streams

Santa Clara Buddhi Vihara Meditation Meetup

Loving Kindness Meditation Begins - 2024 

Buddhi Vihara

## Day 43 - Friday Evening Meditation Details

Dear Meditators,

Dear Meditators,
These are the details that you need to know about upcoming Loving Kindness Meditation sessions. Please read the whole description carefully.
**Method of Conduct...**
In Person & Online
**Methods of Meditation...**
Loving Kindness Meditation (November to December under 02 steps)
**Objectives...**

1. To develop inner calmness, peace, happiness & Concentration
2. To gain ability to understand things as they actually are with one's own experience
3. To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

**Date & Time...**
On every *Friday from 8.30 pm to 9.45 pm*
**Daily Schedule...**
8.25 Welcome to Join the Meditation Session
8.30 Greetings, Introduction & Meditation Instructions
8.40 **Loving Kindness Meditation**
9.20 Further instructions on the Meditation technique and spiritual
development
9.45 Farewell with blessings and smiles
==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09
Meeting ID - 76179904256
pass-code - yY7irk
• What to bring
Nothing except a good heart and a smile
***• Important to know***

1. Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & Pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
2. Donations are welcome. It is supportive to run the Meditation Center.
3. Try your best to come on time.
4. Make sure to switch off your mobile phones during the meditation session.
5. If you couldn't attend any of the days, please watch the recording of that program via our Youtube Channel:

https://www.youtube.com/@bhantechandima/streams
**Benefits of Loving Kindness Meditation**
+++++++++++++++++++++++++++++++++++++

1. **[Increases positive emotions](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)**[ like love, joy, and gratitude](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation).
2. **[Reduces stress and anxiety](https://planetmeditate.com/benefits-of-loving-kindness-meditation/)**.
3. **[Enhances empathy and compassion](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it)**[ towards others](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it).
4. **[Improves overall well-being](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)**[ and life satisfaction](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation).
5. **[Decreases self-criticism](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it)**[ and depressive symptoms](https://www.ekhartyoga.com/articles/meditation/loving-kindness-meditation-script-and-7-reasons-to-use-it).
6. **[Reduces chronic pain](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)**[ and PTSD symptoms](https://www.psychologytoday.com/us/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation)

Santa Clara Meditation Meetup

 Loving Kindness Meditation Day

Date & Time...
-----------------------
On every *Friday from 8.30 pm to 9.45 pm

Daily Schedule...
-----------------------
8.25 Welcome to Join the Meditation Session

8.30 Greetings, Introduction & Meditation Instructions

8.40 **Vipassana Meditation -** Method 03

9.20 Brief Loving Kindness Meditation

9.30 Further instructions on the Meditation technique and today's spiritual talk

Topic: Right Effort

10.00 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID - 76179904256
pass-code - yY7irki

Bay Area Buddhist Meditation Meetup Group

Friday Meditation Program - 2024

Fremont Buddhist Meditation and Dharma Teachings

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