Name: Ecuador . "Finding The Real You"; Self Love/ Mindfulness
Start: 2026-04-06T15:00:00.000Z
End: 2026-04-13T10:00:00.000Z
Location: Banos

This will be an hour of bliss, and total relaxation in order for you to unwind and escape the chaos of life along side harnessing the power of the " Cold Moon"

The full moon of December, known as the Cold Moon, will illuminate the dark winter nights. It whispers of **rest, renewal, and fresh starts**.

It will include: Breathing to Relax, relaxation and guided full moon mediation

Learn to bring more relaxation and calm into your life with this 60 minute webinar to help you tackle the tension and stress that can build up over a period of time in your life.
This is ideal for anyone who wants to live more fully, with less stress, and be even more effective at work and at home.
This relaxation and meditation webinar is being brought to you by
Happiness Onesness Wellbeing

And the recording will be available after on my website along with many other free courses and mediations. Please check it out
https://howuk.co.uk/

Here is the link to join
https://fb.me/e/5FGkzJACo

Mindful Midlanders

Autumn Aldous

Lana

Caroline Charlton

 Full Moon Meditation and Relaxation. (Online Facebook live)

Online event

This will be a mindful walk of the last 100km (the minimum required to earn your *Compostela* certificate) of the Portuguese Way from Vigo to Santiago de Compostela in eight walking days at a leisurely pace and take your time to explore the beautiful villages along the route, the local culture and the Galician cuisine.

This final stretch of the Camino Portugues Coastal is 100 km from Vigo to Santiago. This Portuguese Coastal Route or Portuguese Way starts in the dynamic seaside town of Vigo, in the heart of the Rías Baixas

Each morning we will meet, i will guide you to do some gentle yoga stretches, a mindful meditaiton and have a small mindful task for the day, which we will discuss during our evening get-together

I am repeating the walk due to popular demand but this time starting from a costal resort "*Vigo"*, home to a fishing port plus ancient Roman ruins, neoclassical churches, and an authentic Galician old town. You may wish to stay a for a day or so before the walk begains
The Camino is always beautiful walk whichever route you take and great for a beginner

This is a breakdown of the days
Day 1: Arrive in Vigo
Day 2: vigo to redondala \| 15km
Day 3: redondala to arcade \| 8km
Day 4: arcade to pontevadra \| 12km
Day 5: pontevandra to a portela 14 k
Day 6: Portela to caldras de reis \| 8km
Day 7: caldras de reis to padron \| 18km
Day 8: padron to teo \| 12km
Day 9: teo to santiago \| 13km
Day 10: Departure

(Please note this the rough working itinery atm and may change a little regarding overnight stops and distances due to availablity of accomodation in the village as we are often travelling through tiny hamlets with limited accomodation)

### Difficulty and terrain

This itinerary is relatively speaking a relaxed walk which includes walks of 10-12km per day on average The terrain is flat or hilly without steep ascents or descents. You will follow a mixture of dirt roads, woodland paths, minor roads and some busier roads close to the bigger towns and cities. The routes are well-marked with yellow painted arrows and a yellow shell on a blue background, and the itinerary is very easy to follow.

Please note this will be a small walking group of no more that 6 people and myself, so it will sell out
Each nigh there will be shared accomodation in a twin room as close to the end point of the day as possible.
We will have one or two meetings before going so pople can ask questions

The cost is £750 including luggage transfer between accomodation Accommodations on this walking retreat include a mix of welcoming countryside guesthouses, whole house/apartment airbnb type accomodation or comfortable 1-3-star hotels, located close to the route of the Camino.

### Compostela/Pilgrim’s Passport

You need to get your passport stamped in churches, restaurants or hotels along the way. At the end of the walk in Santiago de Compostela, you can obtain your Compostela Certificate.

### Excluded

* Airfare and connecting land transfers
* Breakfast, Lunches and dinners, drinks and snacks
* Additional luggage
* Travel insurance
* Personal expenses

£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay
Autumn Aldous 07455757144
[https://howuk.co.uk/](https://www.linkedin.com/safety/go?url=https%3A%2F%2Fhowuk.co.uk%2F&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-Yzk3YTc0N2QtNmQ4My00ZWU4LTg1OTUtNDI0YjM4ODA5OGI2XzAxMg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging_conversation_detail%3B86PoIMqWQ6CTEEFT9DLAfw%3D%3D)

Happiness Oneness Wellbeing

ernie

Mindful Walking Retreat 2025, "Santiago de Compostela" FULL 

Santiago de Compostela

This will be a mindful walk of the last 100km (the minimum required to earn your *Compostela* certificate) of the Portuguese Way from Vigo to Santiago de Compostela in eight walking days at a leisurely pace and take your time to explore the beautiful villages along the route, the local culture and the Galician cuisine.

This final stretch of the Camino Portugues Coastal is 100 km from Vigo to Santiago. This Portuguese Coastal Route or Portuguese Way starts in the dynamic seaside town of Vigo, in the heart of the Rías Baixas

Each morning we will meet, i will guide you to do some gentle yoga stretches, a mindful meditaiton and have a small mindful task for the day, which we will discuss during our evening get-together

I am repeating the walk due to popular demand but this time starting from a costal resort "*Vigo"*, home to a fishing port plus ancient Roman ruins, neoclassical churches, and an authentic Galician old town. You may wish to stay a for a day or so before the walk begains
The Camino is always beautiful walk whichever route you take and great for a beginner

This is a breakdown of the days
Day 1: Arrive in Vigo
Day 2: vigo to redondala \| 15km
Day 3: redondala to arcade \| 8km
Day 4: arcade to pontevadra \| 12km
Day 5: pontevandra to a portela 14 k
Day 6: Portela to caldras de reis \| 8km
Day 7: caldras de reis to padron \| 18km
Day 8: padron to teo \| 12km
Day 9: teo to santiago \| 13km
Day 10: Departure

(Please note this the rough working itinery atm and may change a little regarding overnight stops and distances due to availablity of accomodation in the village as we are often travelling through tiny hamlets with limited accomodation)

### Difficulty and terrain

This itinerary is relatively speaking a relaxed walk which includes walks of 10-12km per day on average The terrain is flat or hilly without steep ascents or descents. You will follow a mixture of dirt roads, woodland paths, minor roads and some busier roads close to the bigger towns and cities. The routes are well-marked with yellow painted arrows and a yellow shell on a blue background, and the itinerary is very easy to follow.

Please note this will be a small walking group of no more that 6 people and myself, so it will sell out
Each nigh there will be shared accomodation in a twin room as close to the end point of the day as possible.
We will have one or two meetings before going so pople can ask questions

The cost is £750 including accomodation and luggage transfer between accomodation Accommodations on this walking retreat include a mix of welcoming countryside guesthouses, whole house/apartment airbnb type accomodation or comfortable 1-3-star hotels, located close to the route of the Camino.

### Compostela/Pilgrim’s Passport

You need to get your passport stamped in churches, restaurants or hotels along the way. At the end of the walk in Santiago de Compostela, you can obtain your Compostela Certificate.

### Excluded

* Airfare and connecting land transfers
* Breakfast, Lunches and dinners, drinks and snacks
* Additional luggage
* Travel insurance
* Personal expenses

£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay
Autumn Aldous 07455757144
[https://howuk.co.uk/](https://www.linkedin.com/safety/go?url=https%3A%2F%2Fhowuk.co.uk%2F&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-Yzk3YTc0N2QtNmQ4My00ZWU4LTg1OTUtNDI0YjM4ODA5OGI2XzAxMg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging_conversation_detail%3B86PoIMqWQ6CTEEFT9DLAfw%3D%3D)

Mindful Walking Retreat 2025, "Santiago de Compostela" NOW FULL 

Join us on this amazing 6 day long healing retreat to Ecuador
Reboot your life and discover the authentic you

Learn how to rid yourself of negativity and learn how to switch of you internal critical dialogue that may plague your life

I have booked highly rated accomodation in a the amazing city of Banos

Book now for this extra special retreat that will show you how to let go of all life’s traumas, disappointments and past hurts.
Or maybe are you a person who has an easier time taking care of others’ needs than your own? Do you have a strong inner critic? Do you have an intuitive sense that being kinder to yourself would serve you, but you are not sure where to begin?
Or maybe you would like to just learn how to be mindful on an everyday basis

If you relate to any of the above, then this retreat is for
In this retreat, you will:
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of seizing the real authentic you
• Understand the science of self-compassion and self love
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative mindful movement techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.
The weekend will be fully structures you may take part in all the workshops or as many as you wish to

Highlights include
 Sunset Mediation
 A release ceremony, letting go of all past hurts
 A drum mediation
 A mindful emotional release dance
 Mindful art workshop
 Laughter yoga session

On top of all of this there will be an optional daily trip to explore the wonderful local area

A little info about Banos..
...Baños. The setting is amazing: you can see waterfalls, hike through lush forests, rest your bones in steaming thermal springs, hike down impossibly steep gorges, bike or boat all the way to the Amazon Basin, and marvel at the occasional eruption of nearby Volcán Tungurahua. The town itself is a jigsaw-puzzle-like sidewalks in red, yellow, and blue are wide enough to stroll on, and the cathedrals, spotlit in different colours, look pretty from the plazas at night.

Price is just an amazing £399 with breakfast included
(excluding flights, which I can help you arrange)

£50 is required to book ( full payment 8 weeks before the retreat),
Please note the date may change if we are not allowed to travel due to covid regulations. A full refund will be available if you cant make the new date
please register you interest and I will be in contact with details of how to pay

Please note numbers are strictly limited to 5

Please contact me with any further questions
Autumn 074557571

World Retreats, Adventures and Spiritual Treks

Karen Collins

Michelle

Ecuador . "Finding The Real You"; Self Love/ Mindfulness

Banos

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