Name: Gentle vinyasa at Demeter's Common
Start: 2024-12-06T00:30:00.000Z
End: 2024-12-06T01:30:00.000Z
Location: Demeter's Common

**Note: Signing up for this class on Meetup does not register you for class!!**
**[Click here to register](https://www.jessfrischolzyoga.com/schedule/3896653c-7a8a-4247-84f5-12a8f6a999f3_1733445000)!**

60 minute gentle hatha/vinyasa yoga session at Demeter’s Common in Lebanon, TN

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Join us as we transform this groovy grocery boutique into the perfect cozy, chill space for a mindful and relaxing yoga practice. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently through asana sequences and exploring static poses through nuanced movements. We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations that our surroundings have to offer.

As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.

**Note: Signing up for this class on Meetup does not register you for class!!**

[Click here for more information and to register for this class](https://www.jessfrischolzyoga.com/schedule/3896653c-7a8a-4247-84f5-12a8f6a999f3_1733445000)!

The fee for this class is $20 and is paid upon registration via the link above.

Yoga with a touch of nature

Jess

Gentle vinyasa at Demeter's Common 

Demeter's Common 

Jess Frischolz Yoga

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Jess Frischolz Yoga

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