Name: Yoga Ball Exercises For TOTAL Body
Start: 2024-12-07T18:30:00.000Z
End: 2024-12-07T20:30:00.000Z
Location: Pacific Ballet Academy

**What will be covered in this class:**
**1.Hip-hop Dance**(easy to follow along; \~12 minutes)

**2\. Single\-Leg hop&swiss Ball bump in**(Group exercise game; \~ 4 minutes; for Reduces risk of ankle sprains and Improves ankle stability and mobility)

**3\. Back Leg Swiss Ball**(group movement)

**4\. Supported Back Extension&hamstring on Swiss ball**(group movement)

**5.Swiss ball passing**(group exercise; build core muscles)

**6\. Swiss Ball climbing** (Group workout game; Weight loss)

**7\. Hip flexor stretch with Swiss Ball** (teamwork stretch)

**8\. Yoga Ball passing above**(Partner exercise)

**9\. Back strengthen on a stability ball**(Partner exercise)

**10\. Dead bug with stability ball** (Partner exercise; strengthens core muscles; Reduced back pain; improved posture)

**11\. Middle split with Swiss ball**(Partner Stretch)

**12\. Low Plank\, Arms on stability ball**(core muscle building)

**13\. Low Plank\, feet on stability ball** (Core strength)

**14\. Backbend on yoga ball\(** easy stretch; tension and back pain release)

**15\. Side body stretch on Yoga ball** (for healthier spine)

**16.Self-introduction 3 Things I Am Grateful**(social chatting, getting to know each other a little bit, making friends)

**You need to bring:**
1\. Grip socks above the ankles\, ballet shoes\, or your regular socks above the ankles\.
2\. A bottle of water for yourself\(no glass on the ballet dance floor\)

**Note:** 
-This class is Males&Females both are welcome!
-This class is for all levels.
-Mask is not required.

Yoga Dance Stretch and more

Katherine

Guadalupe

Rupesh

Yoga Ball Exercises For TOTAL Body

Pacific Ballet Academy

Yoga Dance Stretch&More

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