Skip to content

Autumn Thursday Medical Qi Gong online session

Photo of Anita
Hosted By
Anita
Autumn Thursday Medical Qi Gong online session

Details

Dear friends,
We will connect via Zoom on Thursday at 9 am to train together this Autumn.

We will pay attention to strengthening our upper back, the joints, enhance the blood circulation in our hands and legs, and stronger lungs ,spleen, and digestive organs.

We welcome anyone in search of finding the right healing influence for their body, mind, and spirit.

Qi Gong (Chi Kung) is an ancient Chinese holistic health practice. It consists of slow gentle movements, static postures, attention to breath, and meditative states of the brain that help us maintain strength, and the bodies' flexibility. Join us to elevate your mood with us.

This course will focus on energizing, emotionally uplifting practices that promote grounding, harmony, and balance within the body and mind.

These sessions are suitable for all fitness levels, even for those who need to be seated, or need more support to move the body more safely.

Comfortable clothes and flat shoes, or bare feet are advisable.

***

*A suggested contribution per session is 5 to 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )
If you cannot afford to pay, you are still welcome to train with us, no questions asked.

I look forward to training with you online!

Fatigué la plupart du temps et prêts à utiliser un regain d'énergie?
Rejoignez-nous pour élever votre esprit et dynamiser le corps les jeudi matins pendant cet automne.

QiGong est une ancienne pratique de santé holistique chinoise. Il consiste des mouvements lents et doux, des postures statiques, une attention à la respiration et des états méditatifs du cerveau, et nous aident à maintenir la force, la souplesse de notre corps.
Ce cours sera axé sur des pratiques énergisantes et valorisantes sur le plan émotionnel qui favorisent l’enracinement (grounding), l’harmonie et l’équilibre entre le corps et l’esprit.

Nous nous concentrerons sur le dos, le poumon, le ventre, les articulations et renforcement de système immunitaire et digestif.

Ces séances conviennent à tous les niveaux de condition physique, même aux personnes assises.

---

Photo of Qi Gong (Chi Kung) & Nature group
Qi Gong (Chi Kung) & Nature
See more events
RSVP opens
Tuesday, November 19, 2024
7:54 PM

Every week on Thursday until December 5, 2024

Online event
Link visible for attendees
FREE
15 spots left